Healthy Desserts & Snacks: Low Glycemic & Nutritional Guide

For those seeking healthier indulgences, low-glycemic alternatives and moisture-optimized baking techniques help manage weight and cravings.

Heap of Hemp Seeds

Are Hemp Seeds a Good Source of Protein?

Hemp seeds resemble sesame seeds in appearance but have a nuttier flavor and a higher omega-3 fatty acid content. The seeds, when combined with other plant proteins, offer vegetarians and non-vegetarians a high-quality protein source to support good health.

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Girl with cookie dough on baking tray

Can a Cookie Sheet Affect the Baking of the Cookies?

According to experts at Better Homes and Gardens, your choice of cookie sheet can make or break your batch of cookies. In addition to replacing old or warped sheets, pay attention to the material from which your cookie sheets are made.

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Frozen Soft Serve Yogurt.

Does Frozen Yogurt Contain Live Cultures Like L. Acidophilus?

If you are looking for a cool and refreshing dessert, frozen yogurt is a healthy option. If you have digestive problems, you may be wondering if frozen yogurt contains the same active and live cultures, particularly L. acidophilus, as ordinary refrigerated yogurt.

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Teenage Girl Eating Bar Of Chocolate At Home

Can Chocolate Cause Diverticulitis?

The National Institute of Diabetes and Digestive and Kidney Diseases states that many people have small pouches of the large intestine that bulge outward through weak spots in the colon. Multiple pouches are called diverticula. Having diverticula is called diverticulosis.

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Ice Cream Ball

Does Vanilla Ice Cream Soothe an Ulcer?

Eating any flavor ice cream may soothe your ulcer symptoms, but ice cream is not considered an effective treatment for ulcers. Eating dairy products in general coats the lining of your esophagus, stomach and the opening of the small intestines. This can temporarily alleviate the pain and burning associated with ulcers.

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Chocolate cake

How to Cook Cakes in a Turbo Cooker

The Turbo Cooker is a cooking tool sold via infomercials that cuts down on the cooking time required to prepare most recipes by taking advantage of both steam and convection technology. The Turbo Cooker allows you to prepare a number of dishes, including chicken, beef, vegetables and desserts.

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Almond milk

Almonds & Nausea

Nausea, or the uneasy stomach sensation that feels like you may need to vomit, is not itself a disease, but a symptom of some other condition such as stomach flu or blocked intestines. While causes vary, there are some common remedies you may have handy, like ginger ale or tea.

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mango

How to Eat a Mango Seed

Mangoes are rich in vitamins C and A and are excellent in fruit smoothies and protein shakes, especially if you freeze the mango ahead of time. You can certainly suck, slurp and eat the fruit and fiber right off a mango seed without tearing into the seed and digesting it.

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Making Chocolate Hazelnut Meringue Cake

How to Improve Canned Chocolate Frosting

As much as you might want to, sometimes there just isn't time to make frosting from scratch. If you're decorating a cake for a birthday or making cupcakes for you child's class, you don't have to settle for the muted flavor of canned chocolate frosting.

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Large box of chocolates

The Disadvantages of Eating Chocolate

Although chocolate's sweet, pleasant taste may put a smile on your face, there are some disadvantages associated with eating this rich food. While you can eat any food in moderation, chocolate provides few nutritional benefits and has several nutritional disadvantages that may make it a poor choice for your diet.

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Sweet Red and White Peppermint Candy

Peppermint Candy & Nausea

Peppermint is a native plant of the United States, found in most of the lower 48 states. It has a long history of global folklore use for a diverse array of ailments, ranging from stomach disorders to colds to cancer.

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Cooking marinara meat sauce

How to Remove Burnt Taste From Sauces

The mind wanders, the sauce sizzles. Burnt sauces happen to every cook, from the experienced to the neophyte. The instinct may be to toss the sauce and start over, but this kitchen disaster can be overcome with a little ingenuity.

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Chocolate pudding

How to Thicken Pudding Without Flour or Cornstarch

Soft, creamy puddings are an easy dessert to like, combining sweet, rich flavors with a cool and silky-soft texture. Most recipes use a starch thickener -- typically flour or cornstarch in the United States -- to bring the pudding to a suitable consistency.

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Side Effects of Eating Tortilla Chips

While crunchy chips made from corn tortillas may seem like a healthy snack option, eating tortilla chips on a regular basis can cause negative side effects. Like other high-calorie, salty, fried foods, tortilla chips are best enjoyed in moderation.

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Frozen Yogurt on a pier with background blur

Is Fat-Free, Sugar-Free Frozen Yogurt Bad for Diabetics?

If you have diabetes, your doctor may suggest limiting your intake of fat and refined sugars. Fat-free and sugar-free frozen yogurt can serve as an occasional treat, as long as you donโ€™t overindulge. This snack food isnโ€™t necessarily โ€œbadโ€ for you when compared to other snack foods.

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Asiago and gouda cheeses

The Effects of Eating Cheese Late at Night

In moderation, cheese is a nutritious food. Like the milk it's made from, cheese is rich in both calcium needed for strong bones and protein needed for muscle growth and maintenance. Cheese may have sleep-inducing qualities as well.

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Ice cream scoop

Ice Cream & Muscle Growth

Although muscle growth requires you to consume a surplus of calories -- you need to eat more calories than you burn through exercise and other activities -- not all high-calorie foods are ideal for muscle growth.

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How to Crisp Stale Crackers & Chips

Snack foods such as chips or crackers are expensive and can take a big bite out of your food budget. Especially frustrating is spending good money on a box of crackers or a bag of chips, only to discover that the crispy treats are stale after you've eaten only a few of them.

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Apple Pie

How to Make a Simple Apple Pie With Ready-Made Pastry

The hardest part of making an apple pie is achieving a flaky pie crust with perfect proportions of fat and flour, but ready-made pastry crust gets the crust right every time. Rolled or folded pie crusts are usually sold in packs of two so you have a bottom crust for the pie plate and a top crust to cover the apples.

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