Healthy Desserts & Snacks: Low Glycemic & Nutritional Guide

For those seeking healthier indulgences, low-glycemic alternatives and moisture-optimized baking techniques help manage weight and cravings.

Pregnant woman eating chocolate

How Much Chocolate Is Safe When You Are Pregnant?

Pregnancy requires caution when it comes to certain foods that increase the risk of harm to your baby and could compromise your pregnancy. Chocolate is safe to eat while you are pregnant and may even offer health benefits in moderate amounts.

Read more →
Bubble gum machines

Does Chewing Gum Cause Intestinal Bloating?

It may surprise you, but chewing gum can cause intestinal bloating and gas. Bloating is the result of trapped gas in your digestive system that can cause your waist line to increase up to three inches, according to ABC’s Good Morning America.

Read more →
Bright Red Licorice Candy

Is Red Licorice Bad for You?

Referred to as "sweet root," licorice is used in both Eastern and Western medicine to treat conditions such as peptic ulcers.

Read more →
Spanish red peanuts

Raw Vs. Roasted Spanish Peanuts: Which Is Better?

If you like peanuts, peanut butter and peanut candy, you have no doubt eaten a Spanish peanut, whether you realized it or not. Spanish peanuts are typically smaller than regular peanuts and are covered in a reddish-brown skin. They are most often used to make candies and peanut butter.

Read more →
Mozzarella and basil

A Saltine Cracker Diet

While saltine crackers may be low in calories, relying solely on them for sustenance is not ideal due to their limited nutritional profile. Discover why an all-saltine diet can lead to health problems and learn how to make informed food choices for weight loss and overall well-being.

Read more →
Boy eating chocolate bar

Is Expired Chocolate Edible?

If you are in the habit of maintaining an emergency stockpile of chocolate for stressful days, you may occasionally find that some of your supply has become outdated. This raises the obvious question of whether you can still eat the chocolate, especially if it's all you have left and you really, really need some.

Read more →

Peanut Butter Before Exercising

Peanut butter is a nutrient-rich, calorie-dense food that can be a healthy addition to nearly any diet. As with all foods, though, peanut butter isn't perfect for all situations. While peanut butter can help you bulk up when attempting to gain muscle, using peanut butter as a pre-workout meal isn't ideal.

Read more →
Melting chocolate

How to Melt Hershey's Chocolate Bars in a Pan

Most chocolate has a low melting point that can cause it to melt on your kitchen counter on a warm summer's day. This makes it easy to melt down chocolate bars when you want to use it for other recipes.

Read more →

How to Keep Cupcakes Moist for the Next Day

Keep your baked cupcakes from drying out overnight. Whether you are storing frosted or unfrosted cupcakes, you can wrap them tightly to keep them safe from become stale too quickly. This allows you to prepare cupcakes the day before a party and still serve them while they're fresh and moist.

Read more →
Ice chocolate with whipped cream

What Is the Difference Between a Frappe and a Milkshake?

Coffee shops across the country offer cold, creamy frappes, while the local ice cream parlor serves up old-fashioned milkshakes. Both treats are milk based and served with a straw. Milkshakes typically come in classic flavors like vanilla, chocolate and strawberry. Frappes are typically coffee or tea flavored.

Read more →

Are Carrots Good Snacks?

Whether they are long, slender carrots, big, plump carrots or miniature baby carrots, a long list of positive attributes make the bright orange vegetables one of the best snacks. Carrots are flavorful, nutritious, readily available, convenient and portable.

Read more →
Almond nuts

Are Almond Nuts Good for Bodybuilding?

If you're a bodybuilder looking for a quality nutrition source to help build lean muscle mass, look no further than almonds. Almonds contain many vital nutrients, including protein and healthy unsaturated fats.

Read more →
Cooling Cookies

Why Do My Chocolate Chip Cookies Go Flat When Baked?

Cookies are a microcosm of cooking chemistry and a few fixes can turn them into the puffed, mounds of goodness you crave. Chocolate chip cookies that have a high butter content and too much liquid tend to spread as they bake.

Read more →
Frosted carrot cake with fresh carrots

How to Make a Box Carrot Cake Extra Moist

It is difficult to argue with the convenience of boxed cake mixes. And, with a few minor adaptations, you can have the convenience of a boxed cake with the presentation and taste of a cake made from scratch. Most boxed cakes call the addition of oil, water and eggs.

Read more →
Crispy Sweet Potato Chips

How to Stop Craving Potato Chips

Potato chips were famously created in 1853, when George Crum became offended when a restaurant patron sent back his fried potatoes for being too thick. To spite the patron, Crum sliced potatoes paper thin, fried them in oil, added salt and became the unwitting creator of the modern potato chip.

Read more →
Bananas on grey wooden background

How to Deep Fry Bananas to Make Chips

Deep-fried banana chips put a sweet yet savory twist on a familiar snack. As a deep-fried food rich in fat, banana chips aren't healthy in large doses. But banana chips contain fiber, as well as nutrients such as potassium and vitamin A. Use green, unripe bananas or the large cooking bananas known as plantains.

Read more →

Peanut Butter and Constipation

A feeling of incomplete evacuation, infrequent bowel movements and difficult-to-pass stools are all signs of constipation, according to Medline Plus.

Read more →

Replacement For Baking Soda in Cookies

Since baking soda is a primary ingredient in a variety of cookies, it can be tough to replace in recipes. According to the University of Nebraska Cooperative Extension Service, there is no substitute for baking soda that will work as its precise equivalent.

Read more →
cashews

Cashews & Acne

More than half of all teenagers suffer from acne, according to the August 2001 edition of the "British Journal of Dermatology." Along with the treatment recommendations given to you by your doctor, making certain changes to your diet may help improve your symptoms of acne.

Read more →
Daily duty of every mother

My Newborn's Poop Looks Like Seeds

It is natural to be worried about your newborn’s bodily functions. A newborn's stool changes in her initial days of life and varies depending on what she eats and what Mom eats if she's breastfeeding. Breastfed babies’ bowel movements contain what look like tiny seeds -- and this is completely normal.

Read more →