For those seeking healthier indulgences, low-glycemic alternatives and moisture-optimized baking techniques help manage weight and cravings.
The taste of metal in your mouth after eating almonds is most likely the result of an allergic reaction. According to FamilyDoctoor.org, a metallic taste is a common symptom of a food allergy. Almonds are considered a tree nut, a common food that can trigger an allergic reaction.
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Peanut butter is a kid-friendly, nutritious food if eaten in moderation. Most kids love peanut butter. It is versatile and can go with many types of foods, such as apples, celery, crackers and bread. Peanut butter is high in fat, but it is monounsaturated fat that is considered heart healthy.
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If you've been avoiding nuts due to their high calorie and fat content, reconsider adding them to your diet. Though a single ounce of raw cashews contains 155 calories, a diet rich in nuts may actually aid in weight control, explains the Linus Pauling Institute.
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Donuts and pastries are common foods served at business meetings, but they are high in fat and sugar and lack any substantial nutrition. If you and your colleagues attend regular meetings, providing healthier fare will help you avoid consuming empty calories and will also increase your intake of vitamins and minerals.
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Sunflower seeds can be found in one of two forms: either within their shell or removed from their shell in the form of a kernel, which is the edible part of the sunflower seed.
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Making nuts a part of your diet supports your health by helping your body regulate blood sugar and lowering your risk of a heart attack. The University of Massachusetts Medical School highlights almonds as one of the nuts that should appear most frequently in your diet.
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Pine nuts have long made up a part of the American diet; they were staple foods in many Native American cultures. They were eaten as far back as 10,000 years ago, according to Michelle Hansen at the University of Oregon. At 191 calories per ounce, pine nuts pack a fairly hefty caloric punch.
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Smart Balance is a company that makes food products with reduced levels of trans fatty acids, fat and saturated fat, as well as foods with enhanced nutrition. The company manufactures a peanut butter with more omega-3 fatty acids due to the inclusion of flax oil.
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It can be tempting to reach for a chocolate bar in the afternoon to provide a burst of sugar to get you through your workday. If you enjoy the combination of chocolate, nougat and caramel, a Mars bar might be your first choice.
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Chocolate was once considered a guilty pleasure, but according to 2009 information from Harvard Medical School, there is now an awareness of the health benefits of dark chocolate -- as long as it is consumed in moderation.
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The glycemic index is a measurement scale from 1 to 100 that rates foods based on how they affect blood sugar. High-glycemic foods, which are 70 and higher on the scale, spike your blood sugar the fastest. Medium-glycemic foods range from 56 to 69, and low-glycemic foods are 55 and under.
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Snacks are an important part of a healthy diet for children, teens and adults. Choosing healthy snacks can be helpful if you are trying to manage your weight, lessen hunger between meals and boost energy. Small, low-fat snacks, eaten throughout the day, may reduce cravings, hunger and impulsive eating.
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You have a variety of options when you purchase peanut butter. Peanut butter can be hydrogenated, partially hydrogenated and unrefined. The unrefined peanut butter is made of just peanuts that have been crushed. The oil in this type of peanut butter will separate from the peanuts and must be stirred back in.
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Most people like to indulge in a candy bar now and then, but doing so regularly has negative effects on your health. Candy is high in sugar and many types also contain unhealthy amounts of fat and calories. Sweets often contain no nutrients, making them empty calories that contribute to health problems.
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Nabisco, the maker of Honey Maid Graham Crackers, has refined the graham cracker recipe to make its crackers a major kitchen staple. Honey Maid Graham Crackers can be eaten as a snack, and also crushed and used to make pie crusts, and as a topping for puddings and pies.
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Native to South America, peanuts are now grown throughout the world and make up a staple in the average American diet. Most peanut products feature roasted peanuts, which have a richer flavor than raw peanuts, but raw varieties are available at bulk stores, health food stores and some grocery stores.
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Cineplex Theaters are found throughout the country. Given that they specialize in first-run movies, the odds are good that you've already been in one of them. Popcorn in Cineplex Theaters can be tempting, especially if you're in the habit of snacking on popcorn while watching the movie.
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Dental pain can make your life miserable. Eating and talking can be difficult when your mouth hurts. Chipped teeth, swollen gums, and sensitivity to hot and cold are relatively common dental complaints. Aches and pain in the jawbone and gums are also common discomforts.
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When you purchase an iced cap from Tim Hortonโs, you are given the choice of cream, 2 percent milk or 1 percent chocolate milk as the dairy base for this beverage. Depending on the type of dairy you choose, the amounts of different nutrients vary significantly in the iced cap.
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The USDA reports that American adults get a substantial 24 percent of total calories from snacks. The right snacks not only help you meet your nutrient needs, but can also reduce hunger and help you control your weight.
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