Cooking & Baking Tips: Healthy Fats, Grain Prep & Substitutes

Mastering the kitchen involves understanding healthy fat profiles, variety-specific grain preparation, and safe food handling techniques.

Fried bean curd , Vegetarian food

How To Cook Tofu for Babies

Tofu is a soy product and should not be given to babies with a soy allergy. Tofu makes a good finger food because you can dice it small and it is soft and easy to chew. According to Wholesome Baby Food, you can introduce tofu at around 8 months of age.

Read more →
Studio photography of a lump sugar isolated on white background

What Are the Dangers of Sucrose?

Sucrose is a disaccharide consisting of a mixture of monosaccharides glucose and fructose. In its most common form, sucrose is easily recognizable as table sugar. As with most other forms of sugar, you should consume sucrose in moderation, if at all.

Read more →

Vegan Sugar Substitutes

A vegan diet contains no meat, fish, dairy or other animal products--including certain sweeteners. Strict vegans won't eat honey, made by nectar-producing bees, or even white granulated sugar, which may be refined using animal-derived products.

Read more →

Dangers Of Djarum Black Clove Cigarettes

Djarum Black clove cigarette is the popular brand of clove cigarettes, or kreteks, imported from Indonesia and targeted at younger smokers. Kreteks are made from a mixture of tobacco, ground cloves, clove oil and other additives.

Read more →
Top view dessert fruit cherries

Stevia Leaf Powder Vs. Leaf Extract

Stevia, otherwise known as Stevia rebaudiana, is known worldwide for its sweet plant leaves. In late 2008 the FDA declared that the sweetener Stevia is "generally recognized as safe," and the product quickly was assimilated into the food industry as an alternative sweetener or sugar substitute.

Read more →
Coconut oil for alternative therapy

How Do I Store Coconut Oil?

Coconut oil melts at 76 degrees Fahrenheit, making it one of the few cooking oils that frequently changes states throughout the year as indoor air temperatures fluctuate. But this does not mean it is any less shelf stable than other common cooking oils.

Read more →
oil in bottles, sunflowers and seeds isolated on white

List of Fully Hydrogenated Oils

If you're aware of the potential harmful effects of trans fats, the phrase "hydrogenated oils" may cause you some concern. Only partially hydrogenated oils, however, contain trans fats. As food manufacturer Cargill explains, fully hydrogenated oils do not contain trans fats.

Read more →
Bottle of mint essential oil on wooden background .

How Do I Substitute Peppermint Oil for Peppermint Extract?

If your recipe calls for peppermint extract, but you have none on hand, you can sub in peppermint oil. Both are flavored by the leaves of the peppermint plant. The oil is more concentrated than the typical extract, so you need to use a lot less to flavor your candy or confection.

Read more →
Pack of Clove Cigarettes

About Clove Cigarettes

Clove cigarettes, often referred to as β€œkreteks,” are a mixture of cloves and tobacco. The ratio of cloves to tobacco may vary depending on the type of clove cigarettes you purchase. These cigarettes have a distinct flavor and smell that appeals primarily to young adults. According to Smokefree.

Read more →
Woman Having A Back Oil Massage

Moroccan Oil Ingredients

Moroccan oil from the desert shrub Argania spinosa was commercially developed as an ecologic/economic strategy.

Read more →
Saffron Herbs for Cook, Thailand Food.

What Is Safflower Oil?

Safflower oil comes from the safflower plant, which is part of the sunflower family. Safflower oil is colorless and odorless. It is used in cooking, salad dressings, paint, cosmetics, medicines and commercial products. It can also be taken as a nutritional supplement.

Read more →
Honey pouring from drizzler into the bowl.

Side Effects of Raw Honey

Honey is a sweet, sticky substance produced by bees and other insects that collect nectar from flowers. Raw honey is not pasteurized, so spores and pollens naturally inside the honey remain there.

Read more →
Close-up of a pineapple

Foods Containing Protease Enzymes

Proteolytic enzymes, also called proteases, are a group of enzymes that help break down and assimilate protein in the digestive system, according to the EBSCO Health Library website. Although protease is produced naturally by the body, food sources also contain these enzymes.

Read more →
olive oil

The Properties of Vegetable Oil & Skin Care

Your pantry may contain the not-so-secret ingredients to glowing skin, says Barbara Close, author of "Pure Skin: Organic Beauty Basics." Vegetable oils, especially those that are all-natural, organic and cold-pressed, contain many phytochemicals and nutrients that help moisturize, protect and strengthen your skin.

Read more →
Gas stove burners

What Is the Difference Between a Gas or Propane Stove?

Natural gas and propane are both gas fuels widely used in cooking and heating. In most of the world, natural gas is distributed through a centralized pipeline network (local, national and even international), while propane is almost always sold in tanks of various sizes.

Read more →
glass of coke

What Are the Dangers of Coke?

The Coca-Cola Company manufactures several variations of its Coca-Cola beverage, usually shortened to "Coke" by the general public. One of its most widespread versions is Coke Classic, but it also makes flavored variations and a no-calorie version, Coke Zero.

Read more →
bucket of  pop corn

Air Popped Popcorn Vs. Oil Popped

Whether at the movies, a ballgame or in front of the TV, people in the United States consume 16 billion quarts of popcorn per year--about 54 quarts for every man, woman and child. Not all popcorn is created equal.

Read more →
Red chili peppers

The Effects of Cayenne Pepper on Ulcers

An ulcer is an open wound that can appear anywhere in the body, but generally refers to the type of open sore than can occur in the digestive tract. A gastric ulcer can cause pain, indigestion and other discomforts during mealtimes and after you eat.

Read more →