Cooking & Baking Tips: Healthy Fats, Grain Prep & Substitutes

Mastering the kitchen involves understanding healthy fat profiles, variety-specific grain preparation, and safe food handling techniques.

Calories in Honey Vs. Sugar

Honey and sugar are very similar in that they are both natural sweeteners. Honey is produced by bees and is a result of the nectar they collect from flowers, while sugar is a product from sugar cane or beet plants.

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Image of beans on toast, a traditionally english snack

Baked Bean Diet

Dieting for weight loss often involves consuming foods that are low in fat yet high in protein. Baked beans are an excellent lean protein source and can be used successfully in weight-loss diets.

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rise and broccoli on frying pan

Is Uncle Ben's Rice Healthy?

In a busy life, having simple, easy to prepare meals can help to alleviate the stress of putting dinner on the table. However, it is important to make sure these meals are healthy, too. Uncle Ben’s rice is fast and easy to cook, but be careful when picking one to eat. Some are healthy options, but not all of them are.

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Palm fruit and cooking oil

What Are the Benefits of Palm Kernel Oil?

Palm kernel oil, which is extracted from the nut, or kernel, of a species of African palm tree, is commonly referred to as tropical oil. Palm kernel oil is primarily composed of fatty triglycerides, with approximately 80 percent saturated fats and 20 percent unsaturated fats.

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Roasted spicy and crunchy chickpeas

Which Legumes Are Proteins?

Legumes are a type of edible seed pod that splits into two halves. Types of legumes include beans, lentils and peanuts. Versatile and nutritious, legumes provide fiber, folate, potassium and iron. Legumes are also recommended as a healthy alternative to animal-derived foods because of their high-protein content.

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Red raw Quinoa seeds

Red Quinoa Nutritional Benefits

Red quinoa, originally a staple of the Incas, has the highest protein content of all grains. Quinoa has a delicate flavor, crunchy texture and comes in many varieties including white, black and red. Red quinoa is also rich in essential minerals and vitamins and is gluten-free.

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Calories in Dried Chick Peas

Chickpeas, also known as garbanzo beans, have been cultivated for over 7,000 years and continue to be a source of protein for people around the world. Dried chickpeas are inexpensive, versatile and are easily incorporated into a healthy diet.

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Doctor is Giving a Medicine to His Patient

What Is Promethazine-DM Syrup Used for?

Promethazine-DM is the generic form of Phenergan-DM. It is a prescription medication available in syrup form that contains promethazine and dextromethorphan. It is used to prevent coughing and a runny nose.

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Young woman in pain

Xylitol Sweetener Side Effects

Xylitol, a sugar alcohol, is known for its sweet flavor. Dentists like this natural sweetener, because its chemical composition prevents it from turning into acid in your mouth -- a leading cause of tooth decay.

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Strawberry tart on wooden table

Fructose Vs. Sucrose

Fructose and sucrose both fall under the designation of sugars. Biochemically, they're both carbohydrates -- fructose is a monosaccharide and sucrose is a disaccharide, meaning that fructose is made of a single sugar unit, while sucrose is made of two sugar units.

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Coffee with stevia

Healthy Sugar Substitutes for Coffee

For many the act of getting out of bed in the morning requires the sweet smell of coffee. But on its own, sweet does not really describe coffee at all.

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Moroccan Chicken

Chicken and Rice: The Calories

Chicken and rice is a tasty entree that is easy to make, and it will not work against you in your efforts to keep your calorie intake down. To make this dish, thoroughly cook six pieces of chicken in a little vegetable oil in a pot and add water, rice, Spanish olives, fresh vegetables, cilantro, salt and pepper.

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Calories of One Bowl of Rice

Rice is the grain from the rice plant, or Oryza sativa. It's a staple crop in many parts of the world, and has many varieties. The calories in rice come primarily from complex carbohydrates.

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Spinach Fetuccine Alfredo

Calories in Spinach Pasta

Spinach pasta is a popular addition to many Italian-style dishes. Spinach pasta is low in calories and relatively low in carbohydrates, making it a good alternative to traditional wheat pastas.

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coconut oil

How to Deep-Fry With Coconut Oil

If you're looking for a way to introduce an unique new flavor dimension to your favorite deep-fried foods, try frying with coconut oil. The oil possesses a mildly sweet coconut flavor which is subtly imparted into foods that are cooked in it.

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Spaghetti with pesto sauce.

Calories in Pasta With Pesto

Pesto means paste, and interestingly, so does the word pasta. Pesto refers to a paste of herbs, nuts and oil used to flavor foods. Pasta refers to the dough or paste used to make spaghetti, rigatoni and other dried and fresh pastas.

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Chicken teriyaki on rice

Teriyaki Chicken Rice Bowl Calories

Rice bowls are a popular frozen entrée, often incorporating a meat and a vegetable along with the rice and sauce into a single serving that is convenient to prepare. Teriyaki chicken rice bowls are relatively easy to find, but they are not typically low in calories and should be eaten in moderation.

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brown sugar

The Calories in One Tablespoon of Brown Sugar

Brown sugar, or white sugar combined with molasses, comes in light and dark varieties. It adds flavor and calories to a variety of dessert recipes and can serve as a sweet accompaniment to coffee or tea.

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