Cooking & Baking Tips: Healthy Fats, Grain Prep & Substitutes

Mastering the kitchen involves understanding healthy fat profiles, variety-specific grain preparation, and safe food handling techniques.

Portion of tasty lasagna on a plate

How to Reheat Lasagna in the Oven

Most lasagna recipes are for a pan serving 8 to 10 people. Lasagna is a bit tricky because of the many layers to warm and the outer cheese might get burnt or coagulate if you aren't careful.

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How to Cook a Cottage Roll in a Crock-Pot

Shoulder cuts of pork are used for a number of preparations, from fork-tender pulled pork to ham-like smoked shoulders. One unusual form of pork shoulder is the so-called "cottage roll," common in Canada and Britain but seldom seen in American meat cases.

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Polenta with cheese on plate

How to Cook Grits in a Rice Cooker

Whether you're from Italy and call your grits polenta or you're from the South and call your polenta grits, you're talking about stone-ground cornmeal that cooks by absorbing water, like rice does in a rice cooker.

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Jar sweetener with a spoon

How to Cook with Truvia

Truvia is a sweetener extracted from the stevia plant. Because it contains no calories, people often use it as a sugar substitute in everything from coffee to cereal. You can also use Truvia's Baking Blend or Brown Sugar Blend for to help reduce overall calories when baking.

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Avocado sandwich

How to Replace Oil With Avocado in Baking

It may sound strange at first, but avocado -- with its healthy unsaturated fats and creamy texture -- can replace oil or butter in many baked goods. According to "Shape" magazine, using avocado to replace some of the oil in a cookie recipe made the cookies softer and less crumbly than making them with all oil.

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Chanterelle

How to Slow Cook Mushrooms

The question, when slow cooking mushrooms, is how slow can you go. A long cooking time will give you tender and rich mushrooms, perfect to serve with steak, or over pasta or potatoes.

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Pasta with olive oil

How to Cook Spaghetti Using a Pasta Pot & Colander Insert

The colander insert you find along with pasta pots is supposed to make draining the pasta much easier than holding the pot over a sink. Instead of trying to simultaneously drain the water and stop the pasta from falling into the sink, all you have to do is lift up the colander insert.

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How to Cook 2 Lb. of Corned Beef Brisket in a Crock-Pot

Approximately 34 percent of Americans make a special meal on St. Patrick's Day, and by far the most popular choice -- although it isn't authentically Irish -- is corned beef. Traditional corned beef recipes call for boiling the meat in a large stock pot along with vegetables like carrots, potatoes and cabbage.

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Fresh lentil soup with potato and carrots

Can Lentils Make You Fat?

If you eat more calories than you use through your daily activity, you will gain weight. This means any food can make you fat if you eat enough of it. However, lentils are more likely to help you lose weight than make you fat, and contain a lot of beneficial nutrients.

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How to Cook Squid Rings

A 1-cup serving of fresh squid -- also known as calamari -- is low in fat, rich in protein and an excellent source of essential nutrients like copper, selenium and vitamin B-12.

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How to Cook an Oven Roast at 500 Degrees

Some cook it fast and high. Some cook it slow and low. Some do it both ways. Roasting meat at a high temperature is best done if the cut of meat is small and the meat itself is of good quality. Tenderloin, top loin or sirloin are excellent choices.

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garlic mushroom quinoa

How to Cook Quinoa in Coconut Milk

Quinoa, pronounced keen-wah, is a grain-like seed native to South America. Along with corn, quinoa was a food staple for the Incan civilization and has been continuously cultivated for more than 5,000 years.

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How to Cook Frozen Edamame

Edamame is the name given to young, immature green soybeans. They're quick-cooking, nutritious and versatile, notes "The New York Times" food columnist Mark Bittman. Edamame is available fresh or frozen, either shelled or still in the pod.

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olive oil

Mineral Oil Vs. Vegetable Oil

Mineral oil and vegetable oil have different properties and uses. Vegetable oil comes from plants, whereas mineral oil is a petroleum derivative. Mineral oil is used primarily in cosmetics and as a laxative; vegetable oil is used mainly in cooking. Both oils have miscellaneous household uses.

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Fresh hearty ham

How to Cook a Smoked Whole-Bone in Ham

Whole hams are a cinch to prepare and perfect for special occasions. Since the ham is smoked, it only needs to be heated before serving. Simply toss the ham in the oven and you're free to prepare any side dishes for your meal.

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Grilled Salmon with Green Beans

How to Cook Atlantic Salmon

Atlantic salmon is fatty and high in omega-3s, which is exactly the type of fish the American Heart Association recommends that you eat at least twice weekly. Though wild Atlantic salmon is an endangered species, the Atlantic salmon at your local grocer's is almost certainly sustainably farmed.

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yellow beans

How to Cook Garden-Picked Wax Beans

If you have a home-grown supply of wax beans, consider yourself lucky. Wax beans -- which are commonly yellow but can also be purple or green -- are low in fat, high in dietary fiber and rich in nutrients like vitamin A.

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How to Pressure Cook Black-eyed Peas

If beans and legumes like black-eyed peas aren't a regular part of your diet, they should be, says the Harvard School of Public Health. Unlike animal-based foods, beans and legumes are naturally low in fat, have no cholesterol and contain enough nutrients for the U.S.

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How to Identify Bad Olive Oil

Bad olive oil, also termed as rancid, is affected by a variety of factors. All olive oil goes bad at some point no matter what you do to prevent rancidity. The length of time it takes to go rancid depends on its exposure to air and light and the temperature at which it is stored.

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