Mastering the kitchen involves understanding healthy fat profiles, variety-specific grain preparation, and safe food handling techniques.
With its firm and meaty texture, stripers -- better known as striped bass -- can be prepared in a number of ways. Though wild striped bass are found primarily in their native waters along the East coast, they are also farm-raised all over the country and both types are widely available.
Read more →
Sinusitis is the most common chronic illness in the United States, according to Foxhall Internists, P.C. It is an inflammation of the linings of the sinuses surrounding the nose. It can cause facial pain or pressure, nasal congestion, headache, a sore throat and even toothache, earache or neck pain.
Read more →
Everyone experiences a certain level of constipation at one time in their life, but if you have constant difficulty passing your stool, you may want to consider the use of wheat bran. Wheat bran is an insoluble fiber and is a by-product of wheat.
Read more →
Avoiding fattening foods helps you avoid weight gain and may make it easier to lose weight. Kidney beans are low in fat and high in protein and fiber, but eating too many calories of any sort can cause you to gain weight. The kidney bean belongs to the Phaseolus vulgaris L.
Read more →
Lentils are legumes harvested from pods and usually dried and stored for use in stews, curries and soup dishes. Lentils are high in carbohydrates as well as protein, with more protein per cup than rice. According to the U.S.
Read more →
Sofrito is an aromatic mixture of a few different ingredients chopped into very small pieces. It usually includes tomatoes, onions, green peppers, cilantro and garlic, but different products or recipes leave out one or more of these. Usually the sofrito is cooked down into a concentrated paste.
Read more →
Most cooks take advantage of carryover cooking, which simply means removing meat from its original heat source before it reaches the desired internal temperature to let residual heat finish the job.
Read more →
Protein is an essential macronutrient that should make up between 10 and 35 percent of daily calories, according to the Institute of Medicine.
Read more →
So you want chicken wings for dinner, only there is one problem -- you forgot to take the wings out of the freezer last night. Use the safest quick-thaw techniques to get your wings thawed and ready to cook for your meal without sacrificing food safety.
Read more →
Sweet and succulent, lobster meat is a decadent ingredient that immediately becomes the star of any dish of which it's an element. However, before savoring the rich meat in a pasta dish, casserole or dipped in drawn butter, you must make sure it's properly cooked after removing it from the heat source.
Read more →
Fennel, otherwise known as Foeniculum vulgare, is a plant belonging to the genus Foeniculum. The fennel plant is native to the Mediterranean region, and the plant produces yellow flowers. Fennel is also an edible plant considered both aromatic and flavorful.
Read more →
Cooking cabbage on your stove can be smelly and reduces its nutritional value. The problem lies in sulfur-containing chemicals called isothiocynates that stink up your kitchen and 18.2 g per 1/2 cup serving of water soluble vitamin C that boiling water can destroy.
Read more →
Samba rice, which is the traditional rice in southern India, comes in many varieties. Seeraga muthu and seeraga samba, both of which are aromatic rices, are the most available varieties in the United States.
Read more →
Crab meat is delicious and tender and can be eaten hot or cold. Several species of edible crabs live worldwide. Blue, king, snow and dungeness crab are species in the United States. Crab meat is packed with protein and some essential vitamins and minerals. One 3-oz.
Read more →
Rice is a staple in the diets of many cultures and provides a good source of energy in the form of carbohydrates. There are many types of rice; all are carbohydrate-dense and eating too much may cause you to eat too little of the other nutrients needed to ensure optimal health.
Read more →
When making your way around the kitchen at meal preparation time, it is important to know the difference between ingredients that are similarly named. Safflower and saffron may bear similar monikers, but they have very different uses in the kitchen.
Read more →
A hot bowl of Cream of Wheat on a cold winter morning takes only a few minutes to prepare on the stove or in the microwave. This hot cereal, made of enriched wheat farina, has been a staple in many American homes for generations and is known for its smooth and creamy texture.
Read more →
Pre-cooking rice is not so much about how to cook the rice, but how to store it. You follow the same cooking instructions as you would for immediate consumption, making sure to cook the rice to a fluffy texture and avoid a gummy outcome. Once the rice is cooked, store it properly so it's ready to use in dishes.
Read more →
Frozen schnitzel makes an easy weeknight meal. You can find frozen schnitzel made with chicken, pork or veal at any grocery store. The healthiest way to cook frozen schnitzel is to bake the frozen meat in a hot oven.
Read more →
Indulging in smoked pork or beef can be tempting; the rich, woodsy flavor the smoke imparts on meat is hard to beat. While eating these foods occasionally is likely safe, making them a regular part of your diet may have some consequences on your future health.
Read more →