A 10-Minute Plyo Box Leg-Day Workout
Never skip leg day! For this workout with Jordan Shalhoub, all you need is a plyo box or weight bench. (A pair of dumbbells is optional if you want an added challenge.)
Read more →Lower Body Exercises: Get a Bigger Butt and Tighter Thighs
Exercises like pelvic thrusts and hip rotations are key to getting a bigger, rounder butt and tighter inner thighs. Learn how to strengthen hip flexors to alleviate back pain and explore movements that can help you eliminate saddlebags.
A 10-Minute Resistance Band Booty Workout
Getting bored with your regular glute workout? Try this resistance band booty workout with Jordan Shalhoub for maximum butt-sculpting benefits.
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The 30-Day Squat Challenge
Wanna look rockin’ from behind? Drop it like a squat! Squats are arguably the best exercise you can do for your derriere. If you want a better booty, why not join the LIVESTRONG team’s squat challenge?
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15 New Squats to Help You Crush The 30-Day Squat Challenge
Now that it's week 3 of the squat challenge, it's a great time to introduce some new squat variations into your routine. Here are 15 options for you to try.
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7 Tips to Conquer the Squat Challenge
Ready for the first week of the LIVESTRONG.COM 30-Day Squat Challenge? Here are 7 tips to help you make the most of this next month.
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How to Take Your Booty Workout Beyond the Squat Challenge
Just because the squat challenge is nearly over doesn't mean you have to stop your booty-building efforts. Here's what you need to know to keep those glutes strong.
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3 Often-Overlooked Ways to Build a Better Butt
Squats are a great glute-strengthening exercise that will make you butt look great! But here are three other, often-forgotten things you should also incorporate into the squat challenge.
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12 Essential Squat Variations to Try
Don't let your squat routine get boring! Once you've mastered the basic squat form, give one of these 11 other squat variations a shot.
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A Weight-Loss Plan for Your Waist, Hips & Thighs
To lose weight, you can't do things at random. Instead, you need to create an effective, targeted workout plan to shape up your problem areas.
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