Cardio Exercises: Burn Fat and Increase Stamina at Home

High-intensity cardio circuits and stationary bike routines are highly effective for blasting belly fat and increasing cardiovascular stamina. Discover home-based cardio options for men that don't involve running and learn how to manage exercise when sick.

Mike Donavanik demonstrates proper burpee form

The 8 Worst Burpee Mistakes You Can Make

Published Nov,05 2018 | By Rachel Grice

A lot of trainers are hesitant to prescribe their clients to do burpees, and much of that has to do with people doing them wrong. Here are the worst mistakes to avoid when doing burpees.

Vanessa Villegas demonstrates how to do a burpee

The Best Way to Kick Off the Burpee Challenge

Published Oct,29 2018 | By Rachel Grice

It's week 1 of the LIVESTRONG.COM 30-Day Burpee Challenge! Whether you love, hate or love-hate burpees, here are some tips to help you start the challenge strong.

The 30-Day Burpee Challenge

Published Oct,29 2018 | By Rachel Grice

Burpees — the exercise you love to hate. But you're never going to get better at them (or love them any more) if you don't do them (funny how that works).