Fitness Mastery: Hypertrophy, HIIT & Running Optimization

Comprehensive fitness involves a mix of strength training for hypertrophy, HIIT for metabolic health, and corrective exercises for postural alignment.

Back Exercises Arm Exercises Exercises and Workouts Ab Exercises General Fitness Exercise Equipment Yoga Walking Lower Body Exercises Upper Body Exercises Stretching Cardio Exercises Running
Jordan Shalhoub Doing a Plyo Box Bulgarian Split Squat

A 10-Minute Plyo Box Leg-Day Workout

Published Dec,30 2018  |  By Rachel Grice

Never skip leg day! For this workout with Jordan Shalhoub, all you need is a plyo box or weight bench. (A pair of dumbbells is optional if you want an added challenge.)

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Mike Donavanik demonstrates a lunge with triceps extension

The Best Full-Body Moves That Aren't Burpees

Published Nov,19 2018  |  By Rachel Grice

Hate burpees? We don't blame you! But if you're looking for some alternatives that still work all your major muscle groups and burn calories, here are the 10 best alternatives to burpees.

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Mike Donavanik demonstrates proper burpee form

The 8 Worst Burpee Mistakes You Can Make

Published Nov,05 2018  |  By Rachel Grice

A lot of trainers are hesitant to prescribe their clients to do burpees, and much of that has to do with people doing them wrong. Here are the worst mistakes to avoid when doing burpees.

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Vanessa Villegas demonstrates how to do a burpee

The 30-Day Burpee Challenge

Published Oct,29 2018  |  By Rachel Grice

Burpees — the exercise you love to hate. But you're never going to get better at them (or love them any more) if you don't do them (funny how that works).

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Blaine Strong demonstrating push-up form for the Livestrong.com push-up challenge

The 30-Day Push-Up Challenge

Published Oct,08 2018  |  By Rachel Grice

The 30-Day Push-Up Challenge is a great way to get your arms, shoulders, back and core toned all at the same time. Start slowly and work up to 60 push-ups!

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Daisha Graf for LIVESTRONG.COM Squat Challenge

The 30-Day Squat Challenge

Published Aug,31 2018  |  By Rachel Grice

Wanna look rockin’ from behind? Drop it like a squat! Squats are arguably the best exercise you can do for your derriere. If you want a better booty, why not join the LIVESTRONG team’s squat challenge?

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