Running Tips: Workouts, Gear, and Training for Speed

Training for a 5k or 10k requires a mix of specific strength workouts and proper pre-run stretches to increase your speed. Discover how to find the best running shoes for your foot type and why joining a running club can transform your performance.

20 Essential Checks to Help You Run Faster

Published Jan,08 2019 | By Rachel Grice

Want to run better and faster? Of course! Who doesn't. Here's what you need to check on before, during and after your run.

The Best Gear and Accessories for Runners

Published May,11 2017 | By Rachel Grice

One of the best things about running is that it doesn’t require any special equipment. It’s just you and the open road (or trail or track or treadmill). But even though we don’t have to have fun accessories or high-tech gear, it’s still fun to try it out. And runners are the kings (and queens) of experimenting when it comes to their running (as long as they’re not in the middle of training for a serious race). And who knows? You might improve your pace and endurance in the testing process. So whether you’re a minimalist or a technology junkie, you’ll want to check out all the new gear, clothing and accessories our staffers have put to the test.