Upper Body Exercises: Toning, Posture, and Pull-Up Success

Pull-ups and push-ups are fundamental movements for strengthening the upper body and improving overall posture. Learn the difference between isometric and isotonic exercises, and explore if facial movements can truly lift sagging skin.

Blaine Strong doing the bird-dog exercise for the push-up challenge workout

You've Completed the Push-Up Challenge! Now What?

Published Oct,13 2018 | By Rachel Grice

It's the last week of the LIVESTRONG.COM Push-Up Challenge, so finish strong, and then take your upper-body workout to the next level even after the challenge ends.

man doing decline push-up for the push-up challenge

The Best Variations for the Push-Up Challenge

Published Oct,08 2018 | By Rachel Grice

Whether you're brand new to push-ups or have been incorporating them into your routine for years, we have modifications and variations for every fitness level.

Blaine Strong demonstrating modified push-up form for the Livestrong.com push-up challenge

9 Ways to Maximize Your Push-Up Challenge Efforts

Published Oct,08 2018 | By Rachel Grice

It's the first week of the LIVESTRONG.COM push-up challenge. So to kick things off, here are a few tips to help you make the most of the next 30 days.

Rachel Grice is a contributing fitness editor for Livestrong.com and a certified yoga instructor. Previously, she was the science section editor and titling associate for several other sections of Demand Media Studios, including fitness, nutrition and technology. She completed her undergrad education at the University of Southern California and has worked for Men's Health, FitPregnancy and People magazines.