Yoga Guide: Weight Loss, Breathing, and Teacher Training

How fast can you lose weight through power yoga and specialized poses like handstands? Discover the best yoga teacher training programs, the health benefits of Kundalini awakening, and how deep breathing can alleviate shortness of breath.

Keri Verna in handstand pose on the beach

14 Inspiring Yoga Instagrams You Need to See

Published Mar,27 2018 | By Rachel Grice

Whether you follow these yogis on Instagram for inspiration or to bring Zen to your day, here are 14 inspiring yogis and their favorite poses.

Rachel Grice is a contributing fitness editor for Livestrong.com and a certified yoga instructor. Previously, she was the science section editor and titling associate for several other sections of Demand Media Studios, including fitness, nutrition and technology. She completed her undergrad education at the University of Southern California and has worked for Men's Health, FitPregnancy and People magazines.