Nuts and Seeds Guide: Protein, Allergies & Health Facts

Nuts and seeds like pumpkin and flax are nutrient powerhouses, but they can trigger allergies or digestive issues. Explore the protein benefits of pumpkin seeds and learn which nuts may impact estrogen or gout levels.

Pumpkin Seed Poisoning

Published Oct,22 2011 | By Michelle Fisk

You may enjoy roasted pumpkin seeds for a snack, especially during the fall season. This crunchy food also provides a powerful nutritional punch, giving you a host of nutrients that may protect you from chronic disease.