What Vitamins Work Best for Irritable Bowel Syndrome?
It's not clear what causes irritable bowel syndrome, but lifestyle changes, including diet changes and possibly certain vitamins, may help relieve your symptoms.
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Foods to Avoid for High Triglycerides
To help control high triglyceride levels, the Cleveland Clinic recommends you exercise and eat a diet low in fats, sugars, refined carbohydrates and alcohol.
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How Long Can the Body Use Glycogen as an Energy Source During Aerobic Exercise?
Your body uses glycogen for fuel during exercise. If you don't refuel during long workouts or train your body to use fat, you can easily bonk.
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Fruits That Help With Bloating
Large meals and certain foods can make you feel lethargic, gassy and bloated. Bloating is when your stomach looks and feels full and tight. According to nutrition educator Roseanna Lee, this condition typically occurs when you have too much water and gas in your body.
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Healing Foods for Stomach Inflammation
If you suffer from gastritis, your stomach lining is inflamed and you make less acid, enzymes and mucus. Acid and enzymes help you break down food and mucus protects your stomach from acid. Gastritis can be acute or chronic and may result in stomach bleeding, erosion and ulcers.
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What Foods Naturally Eliminate Gas in Diet?
Excessive gas can be an embarrassing problem. The condition is a result of air in your digestive tract or when you metabolize certain carbohydrates. It can also occur when bacteria grow in your small intestine, which is associated with inflammatory bowel disease and diabetes.
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What Vitamins Reduce Inflammation in the Lungs?
Lung inflammation can lead to a host of medical conditions. Inflammation happens in the small airways, air sacs and capillaries of your lungs. Symptoms first appear as shortness of breath, fatigue, decreased appetite, weight loss, dry cough, trouble breathing and chest discomfort.
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The Benefits of Lemons on Blood Sugar
The American Diabetes Association lists citrus fruits, including lemons, as a top 10 diabetic superfood. Lemons are best known for their vitamin C content, but their fiber and acidity also slow digestion, causing a steadier rise in blood sugar levels.
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Low Glycemic Vegetables and Fruits
Fruits and vegetables are healthy, carbohydrate-rich foods that vastly differ in how they affect your blood sugar levels. Fortunately, the glycemic index is available to help you out.
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How to Neutralize the Effects of Sugar on the Body Naturally
The average American gets 16 percent of total calories from extra sugars added to foods and drinks, according to the 2010 Dietary Guidelines for Americans. Sugar is also found naturally in fruit and milk products.
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List of Reflux Medications
Whether you suffer from reflux only after eating too much or experience it more frequently, you know how unpleasant it can be. Your esophagus carries food from your mouth to your stomach.
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What Vegetables Are Good for Liver Function?
Your liver is the largest solid organ in your body. It converts nutrients from foods into forms your body can use and produces bile, which sends waste products to your intestines. Your liver also helps digest fat and stores carbohydrates as glycogen.
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Foods That Help Sinus Congestion
Sinus congestion, or a stuffy nose, often accompanies sinusitis, but the former can occur for other reasons, such as a cold. Chronic sinusitis is more prevalent than heart disease or asthma and affects 37 million Americans every year, according to Mountain States Health Alliance.
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Foods to Increase Blood Platelets
Platelets protect you from losing too much blood when you get a wound. Found in your blood, platelets are irregularly shaped and sticky with no color. When you get injured, they congregate at the site and form a clot to halt bleeding.
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Risk of High Iron to Pregnant Women & Infants
The World Health Organization recommends pregnant women take a daily iron supplement to reduce the risk of iron deficiency, anemia and low-birth weight. Even during pregnancy, though, you can have too much of a good thing. Too much iron may have a negative effect on your body and put your unborn baby at risk.
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Celery & Type 2 Diabetes
You may toss celery in with soups or stews or perhaps munch on raw celery every now and then, but celery isn’t a vegetable you probably envision for its health benefits. You might want to think again, though, because it's jam packed with nutrients, some of which may help ward off Type 2 diabetes and benefit diabetics.
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Broccoli & Constipation
According to the National Digestive Diseases Information Clearinghouse, 42 million Americans, or 15 percent of the population, have been afflicted with constipation, making it one of the most common gastrointestinal disorders.
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Bananas to Help Prevent Kidney Stones
Kidney stones are the most prevalent urinary tract disorder in the United States, affecting over 1 million Americans every year, according to the National Kidney and Urologic Diseases Information Clearinghouse.
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Bone Density and Body Fat Percentage
Your bone density is directly correlated to your body fat, so if you're very slender or exercise too much, your bones may suffer. Girls and young women are susceptible to the "female athlete triad" – a combination of inadequate nutrition, hormone disruption and low bone density.
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Your Diet After Norovirus
Gastroenteritis is characterized by diarrhea, loss of appetite, nausea, vomiting and stomach cramps due to inflammation of your stomach lining and intestines.
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