B Vitamins for Numbness & Tingling
Your brain and spinal cord comprise your central nervous system, and they work in tandem to relay messages throughout your body to control your muscles and organs.
Read more →Complete Nutrition Guide: Superfoods, Keto & Metabolic Health
Nutritional planning involves balancing macronutrients, understanding calorie formulas, and identifying the functional properties of whole foods to manage weight and chronic conditions effectively.
Aspartame Withdrawal
Aspartame is a common artificial sweetener marketed under the names Nutrasweet and Equal. The American Cancer Society states that aspartame is roughly 200 times sweeter than sugar. It can be added to a variety of foods and drinks to make them taste sweet but with fewer calories than usual.
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Are Amino Acid Supplements Okay for Kids?
Amino acids are building blocks for proteins that are part of every cell, tissue and organ in your body. There are 20 amino acids, nine of which are essential because you need to consume them through food.
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What Vitamins Do Mushrooms Have?
The ancient Egyptians believed mushrooms were the plant of immortality, and while they may not help you live forever, mushrooms provide nutrients to keep your body healthy. Mushrooms come in many varieties, including white button, portobello and shiitake.
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Reasons Not to Take Magnesium Supplements
Most Americans do not get enough magnesium in their diets, but this doesn’t mean you should rush into taking a magnesium supplement, advises the Office of Dietary Supplements. It’s best to get this nutrient naturally through foods.
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What Are the Benefits of Healthy School Lunches?
As part of the Healthy, Hunger-Free Kids Act established in 2010, the National School Lunch Program's policies were revised to better guarantee that children receive a nutritionally sound lunch.
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What Are Food Sources of D-Ribose?
D-ribose, more commonly referred to as ribose, is a type of simple sugar. It's a key component of some genetic material, and it makes up part of riboflavin, or vitamin B-2, which your body uses to make energy.
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Exercise-Induced Non-Diabetic Hypoglycemia
If you experience headaches or dizziness when exercising, you may be experiencing hypoglycemia, or low blood sugar levels. Your body converts food into glucose, a type of sugar, and uses it for immediate energy needs or stores it in your muscle and liver cells as glycogen to use between meals or during exercise.
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Fast Food & Bad Health Side Effects
Even though most Americans know fast food isn’t a healthy choice, fast food consumption continues to escalate in the United States. Dr.
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The Carbohydrates in Garbanzo Beans
Garbanzo beans, or chickpeas, are so nutrient-dense, that Dr. Nicholas Perricone told Oprah.com he considers them to be necessary for anyone seeking an anti-aging diet food. Garbanzo beans are high in protein, loaded with vitamins and contain phytochemicals, which are plant properties that stave off chronic disease.
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The Disadvantages of Junk Food
You know junk food isn’t good for you, but it’s hard to avoid because food companies have mastered the perfect taste sensation, largely a blend of salt, sugar and fat, to keep you coming back for more.
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Is Too Much Vitamin A Bad for You?
You can have too much of a good thing – even when it comes to vitamins. Vitamin A is a fat-soluble vitamin necessary for a variety of roles in your body, including cell reproduction, vision, a healthy immune system, reproduction, growth and wound healing.
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Symptoms of Excessive Iodine Intake
Your body needs iodine in trace amounts for growth, development and to make thyroid hormones. Most people in the United States get sufficient iodine because iodine is added to table salt. You’re probably more likely to consume too much iodine, so never take an iodine supplement without speaking to your doctor first.
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Side Effects of Omega 3 in Children
Omega-3s are essential fatty acids that you can get by eating fish and some plant-based foods such as flaxseeds and nut oils. A study published in 2013 in “Plos One” showed schoolchildren with high levels of omega-3 fatty acids in their blood had better reading and memory skills and fewer behavioral problems.
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