Foods to Avoid for High Triglycerides
To help control high triglyceride levels, the Cleveland Clinic recommends you exercise and eat a diet low in fats, sugars, refined carbohydrates and alcohol.
Read more →Comprehensive Health: Medical Triage, Nutrition & Disease Management
Symptoms, diagnostic markers, and specialized nutritional protocols are critical components in managing cardiovascular health, organ function, and psychological well-being across the lifespan.
Risk of High Iron to Pregnant Women & Infants
The World Health Organization recommends pregnant women take a daily iron supplement to reduce the risk of iron deficiency, anemia and low-birth weight. Even during pregnancy, though, you can have too much of a good thing. Too much iron may have a negative effect on your body and put your unborn baby at risk.
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Bone Density and Body Fat Percentage
Your bone density is directly correlated to your body fat, so if you're very slender or exercise too much, your bones may suffer. Girls and young women are susceptible to the "female athlete triad" – a combination of inadequate nutrition, hormone disruption and low bone density.
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Does Flaxseed Lower Blood Pressure?
About one-third of Americans have high blood pressure, reports the Centers for Disease Control and Prevention. High blood pressure increases your risk for the two leading causes of death in the United States -- heart disease and stroke.
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