Negative Effects of Eating Grapes
Grapes are a delicious and healthy fruit, but some people may experience negative effects, such as weight gain, stomach upset or even an allergic reaction, from eating too many.
Read more →Food for Health: Anti-Inflammatory Diets & Nutrients
How does the food we eat give us energy? From the anti-inflammatory benefits of a garlic-rich diet to the digestive impact of oatmeal and berries, understanding nutrient synergy is the foundation of an effective detox diet.
Do Protein Shakes Cause Constipation?
Protein shakes shouldn't give you too many digestive issues, but if you have a health condition, such as lactose or gluten sensitivity, constipation may be an issue.
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Signs and Symptoms of Allergic Reactions to Whey Protein Powder
Whey protein is a derivative of milk, so you could experience symptoms associated with a dairy allergy. Not all side effects from whey protein are related to allergies, however; some side effects stem from an intolerance. Sometimes whey is blended with other protein powders or is hidden in high-protein bars or drinks.
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Is Coconut High in Cholesterol?
You’ll only get cholesterol in your diet from animal-based foods. Coconut is naturally free of cholesterol, whether you have raw coconut meat, coconut milk, coconut water or coconut oil. The controversy behind coconut and its link to cholesterol, however, lies in its saturated fat content.
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How Do I Stop Getting Diarrhea After Eating Salads?
Eating more vegetables is supposed to be healthy for you and beneficial for your digestive tract. If the ingredients aren’t handled properly or if you’re not used to the fiber surge, however, your plate of leafy greens can leave you with uncontrollable loose stools.
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How to Avoid Stomach Gas After Eating Beans
While beans are packed with fiber, vitamins, minerals and protein, they also have one unpleasant side effect -- they’re famous for leaving you bloated. If you know you’re planning to have a bean dish tomorrow, plan ahead and prepare your beans the night before. You’ll be less likely to pass any gas after eating.
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Can Eating Too Many Flaxseeds Hurt Your Stomach?
Flaxseeds are high in fiber, vitamins, healthy fats and several minerals. They blend in easily with smoothies, cereals and baked goods to help give you a boost on your fiber and nutrient intake. Even though flaxseeds are a highly beneficial addition to your diet, eating too many can give you a bellyache.
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Are There Side Effects to Drinking a Gallon of Milk a Day?
Milk can certainly be a part of your diet. It’s high in bone-building minerals, offers muscle-building protein and has plenty of B vitamins to keep your energy up. But just because milk has healthy components doesn’t mean you can drink as much as you want.
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What Drinks Help With Digestion?
Whether you’re trying to make your bowel movements happen around the same time each day or aiming to relieve constipation, you can drink a variety of beverages to get things moving. Some drinks have side effects if you drink too much or if your body can't tolerate them.
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Which Is Better for You: Ground Turkey or Beef?
When it comes to blood cholesterol and heart health, you need to pick out the very leanest meats. Too much cholesterol, saturated fat and sodium in your diet can greatly affect your risk of cardiovascular disease. When you compare ground turkey with its beef counterpart, they’re relatively even.
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Side Effects of Eating Too Many Clementines
Generally, fresh citrus fruits, like clementines, are a healthy food to eat regularly. They’re full of fiber, high in vitamin C and have small doses of several minerals. With all the nutrients that clementines have to offer, you might assume you can eat as many as you want. Be careful, though.
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Is Oatmeal Good for Digestion?
Increasing nutrient absorption, helping you stay regular and improving bowel health are just some of the digestive advantages of oatmeal. Even though oatmeal is indeed beneficial for digestion, it can be equally problematic for some people.
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Can Fish Oil Cause Diarrhea?
Fish oil supplements are full of fats -- the good kind. In particular, fish oil is rich in omega-3 fatty acids, which is a highly beneficial polyunsaturated fat.
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The Risks of Eating Excess Celery
For very few calories, celery adds vitamins, minerals and fiber to your diet. But the perks of celery go down if it dominates your diet. You may experience a decrease in other nutrients, experience bowel problems and expose yourself to high doses of pesticides. Don’t give up on these green stalks.
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Is It Possible to Feel Tired Because I Am Not Eating Enough?
Food is fuel -- plain and simple. Through digestion, your body uses nutrients in food to give you energy, make repairs, create new cells and run all kinds of metabolic processes. Without proper nourishment, though, your body starts running on empty. Extreme fatigue is one of the key signs that you’re not eating enough.
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Which Is Better for Your Health: Wheat Wraps or Wheat Bread?
Wheat wraps and wheat bread are both high in fiber, B vitamins and a multitude of minerals, especially if you choose a whole-grain variety. But depending on your diet and your specific needs, wheat bread is generally a bit healthier.
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The Effects of Eating Too Many Oranges
Oranges normally have a highly respectable reputation. They’re full of immune-boosting vitamin C, offer numerous bone-building minerals and deliver a large dose of fiber. If you’re eating several throughout the day, though, these normally healthful fruits quickly go from good to bad.
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Symptoms of Coffee Allergies
Having a coffee allergy isn’t a common occurrence. Everyone is different, however, and your immune system might just treat coffee like a harmful invader for some unknown reason. When this happens, every time you drink a cup of joe or even touch coffee grounds, you could experience an allergic reaction.
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Foods for Healing the Colon
The colon, or large intestine, has the significant role of processing waste in the digestive system to enable healthy and easy bowel movements (See Reference 4). Poor bowel movements are symptomatic of an unhealthy colon, which may be attributed to poor diet as well as environmental toxins.
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Side Effects of Mercury in Tuna
Mercury, also known as methylmercury, is typically unavoidable when you eat most types of fish, including tuna. The substance forms in water as it reacts with specific types of bacteria. As the tuna fish swim along, their bodies absorb the mercury from the water.
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