What is healthy to drink other than water? From the weight-loss benefits of cabbage juice and buckwheat tea to the kidney risks of carbonated beverages, explore how daily hydration choices impact your overall wellness.
Occasionally retaining water isn’t generally a big concern. Your body should recover if the water retention stems from eating a salty meal, for example. But if you continuously have symptoms of water retention, medically called edema, you’ll want to see your physician for a thorough exam.
Read more →
You probably never thought of water as a dangerous substance. It’s usually not. Every single cell in your body is made up of water. It makes up the majority of your blood volume and water even helps things move through your digestive tract.
Read more →
Your kidneys filter out a lot of toxins in your body. Some of those toxins are simply byproducts of digestion, while others are chemical components of the foods and drinks you take in.
Read more →
Every single cell in your body is made up of water, for the most part. When you’re weight training, you’re probably sweating and losing some of the water in your system, which can inhibit cellular functions and make you tired. You need to drink enough to replace any fluids you lose, so you don’t become dehydrated.
Read more →