What Vitamins Should Children Ages 15 to 19 Take?
Vitamins are an essential part of a teen's diet and support health, growth and development. Get all the nutrients you need by making healthy food choices.
Read more →Food & Nutrition: Culinary Techniques, Diets & Metabolic Health
Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
Negative Effects of Eating Grapes
Grapes are a delicious and healthy fruit, but some people may experience negative effects, such as weight gain, stomach upset or even an allergic reaction, from eating too many.
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Do Protein Shakes Cause Constipation?
Protein shakes shouldn't give you too many digestive issues, but if you have a health condition, such as lactose or gluten sensitivity, constipation may be an issue.
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Is Crab Meat Healthy?
Plain steamed crab meat is one of the healthiest foods you can eat. For a minimal amount of calories, you get lots of protein, a multitude of minerals and several B vitamins. You may want to select certain types of crab or keep your serving size small if you are at risk of developing heart disease, though.
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What Would Happen If I Ate Only Fruit?
Fruits are full of plenty of vitamins, minerals, fiber and antioxidants, which are nutrients that are good for your immune system, helping protect against disease. Of course they’re a healthy addition to your diet, although they shouldn’t be the only thing you eat.
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Signs and Symptoms of Allergic Reactions to Whey Protein Powder
Whey protein is a derivative of milk, so you could experience symptoms associated with a dairy allergy. Not all side effects from whey protein are related to allergies, however; some side effects stem from an intolerance. Sometimes whey is blended with other protein powders or is hidden in high-protein bars or drinks.
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The Effects of Emergen-C
Emergen-C is a powdered drink mix containing a variety of vitamins and minerals. Even though Emergen-C is sold over the counter and is generally safe, side effects such as gastrointestinal problems, gluten reactions, poor drug interactions and allergic reactions could occur.
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Is Coconut High in Cholesterol?
You’ll only get cholesterol in your diet from animal-based foods. Coconut is naturally free of cholesterol, whether you have raw coconut meat, coconut milk, coconut water or coconut oil. The controversy behind coconut and its link to cholesterol, however, lies in its saturated fat content.
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If You Are Borderline Diabetic, How Much Sugar Can You Have Per Day?
Being borderline diabetic, known as “prediabetic,” means that you’ll want to carefully start monitoring your sugar intake. Too much sugar can lead to weight gain, making it harder for you to manage your blood sugar level, which further increases your risk of developing Type 2 diabetes.
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How Do I Stop Getting Diarrhea After Eating Salads?
Eating more vegetables is supposed to be healthy for you and beneficial for your digestive tract. If the ingredients aren’t handled properly or if you’re not used to the fiber surge, however, your plate of leafy greens can leave you with uncontrollable loose stools.
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Nutrition Facts of Coconut Oil
Coconut oil adds a twist of flavor to many popular foods such as sauteed veggies, recipes for baked goods and seared meats. Coconut oil is high in fat, however, particularly in saturated fat. Coconut oil, as well as other tropical oils like palm kernel oil, contains lauric acid, which is a good kind of fatty acid.
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How Many Milligrams of Caffeine Are in a Cup of Coffee?
The exact amount of caffeine in a cup of coffee will vary depending on the beans used to brew it, how strong you make your coffee and the type of coffee drink you choose.
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How Much Vitamin B-6 Should You Take Daily?
You need B-6 to keep your energy levels up by powering your metabolism. It works side by side with several other B vitamins to break down carbohydrates, proteins and fats.
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How to Bake Boneless Skinless Chicken Tenders in the Oven
Baking boneless chicken strips doesn’t have to be a challenge — or a problem for your waistline. Whether you prefer them as plain as possible or if you need a little crunch, let your oven do most of the magic. All you need to do is add a little dab of flavor beforehand.
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Cutting Pot Roast on the Diagonal
Pot roast is a traditional type of family meal that is easy to prepare in your oven or slow-cooker. Once your roast is fully cooked, you'll need to slice it prior to serving. Cutting the pot roast on the diagonal or bias means that you slice against the grain at an angle.
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How to Cook an Egg for Getting Ripped
Adding eggs to your daily diet can help you get ripped if you have a vigorous workout regimen. Eggs are rich in protein -- an essential nutrient to help build muscle tissue. Even though consuming an egg here and there can be beneficial for your physique, you may get bored with eating the same dish every day.
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How to Keep Hamburgers Warm After Cooking Them
The last thing you want to do is stand over a grill all evening, taking everyone’s burger order one by one. Making one big batch of burgers and keeping them warm instead lets you kick back and enjoy the feast as well.
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Will Green Plums Hurt Your Stomach?
Green plums are a treat and a delicacy in other cultures. Their sour, bitter flavor can be unappealing and may cause an upset stomach if you are sensitive to sour foods. These fruits are also rich in fiber, which is beneficial for normal digestion.
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How Much Protein Does a Senior Citizen Need in a Day?
Protein is an essential nutrient for all age groups, but it’s particularly critical to get enough as you age. Protein is a backup source of energy when carbohydrates and fat aren’t available, and it helps repair skin and tissues and improves skeletal strength.
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How Much Protein Is in Oats?
Adding a serving of oats to your daily diet is a way to get just a bit more protein. Generally, the more processed oats are, the less protein they’ll have.
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