What Vitamins Should Children Ages 15 to 19 Take?
Vitamins are an essential part of a teen's diet and support health, growth and development. Get all the nutrients you need by making healthy food choices.
Read more →Supplements Guide: Side Effects & Best Multivitamins
Vitamins and supplements like melatonin and fish oil offer health benefits but can cause side effects if misused. Learn about the impact of saw palmetto on blood pressure and find the best multivitamins for young women and adults over 50.
The Effects of Emergen-C
Emergen-C is a powdered drink mix containing a variety of vitamins and minerals. Even though Emergen-C is sold over the counter and is generally safe, side effects such as gastrointestinal problems, gluten reactions, poor drug interactions and allergic reactions could occur.
Read more →
How Much Vitamin B-6 Should You Take Daily?
You need B-6 to keep your energy levels up by powering your metabolism. It works side by side with several other B vitamins to break down carbohydrates, proteins and fats.
Read more →
The Best Vitamins for 50 Year Old Men
Aging requires you to pay attention to specific vitamins to keep you healthy. As a man, certain vitamins can be especially beneficial for improving blood flow and reducing bone loss.
Read more →
The Best-Absorbed B12 Supplement
Vitamin B-12 is one of several B-vitamins available as an individual supplement or blended with other vitamins as a B-vitamin complex. Many types of B-12 are available over the counter in pills, chewable tablets or other forms.
Read more →
How Much Flax Seed Oil Should I Use Per Day?
Flax seed oil contains an omega-3 fatty acid called alpha-linolenic acid. Your body has to convert ALA into eicosapentaenoic acid and docosahexaenoic acid -- EPA and DHA -- before it can be used. Flax seed oil may be helpful for reducing high cholesterol, minimizing inflammation and lowering your risk of heart disease.
Read more →
Can You Take Biotin Supplement With Multivitamins Every Day?
Multivitamins can generally help you meet most of your B-vitamin needs, including biotin. The B vitamins are a team of nutrients that give you energy through a series of conversions of macronutrients -- carbohydrates, protein and fat.
Read more →
The Best Iron Supplement for Low Ferritin Levels
Iron deficiency, typically measured as ferritin in your blood, is the most common nutritional deficiency in the United States. This mineral is a part of all your cells and most enzymes. As a component of hemoglobin, iron is vital for carrying oxygen throughout your body.
Read more →
How Much Wheat Germ Do You Take Per Day?
Of the three parts of the grain kernel, the germ, bran and endosperm, the germ is the most nutrient dense. This is the part of the wheat kernel that houses all the nutrients to support plant growth, so by consuming the germ, you’ll get the same nutrients into your diet.
Read more →
What Is the Daily Recommended Intake of Korean Red Ginseng?
Korean red ginseng, also called Chinese ginseng or Asian ginseng, is used for treating health ailments, improving your endurance and minimizing stress, according to the University of Maryland Medical Center. However, the correct dosage depends on what you’re aiming to treat.
Read more →
Side Effects of Peanut Oil
Peanut oil, made by pressing peanuts, has a rich flavor, several health benefits, as well as some negative side effects. You can drizzle it on your salad at lunch or use it as a cooking oil to add flare to your chicken entree.
Read more →
Zinc & Puberty
Zinc is especially important during puberty because it is vital to normal growth and development. Your teenager should be getting adequate amounts of zinc through his diet, since it is readily available in several food sources.
Read more →
Is Expired Vitamin C Dangerous?
Vitamin C is a vital part of your daily diet since it is water-soluble and your body uses what it needs and excretes the rest. While you should get enough vitamin C from fruits, vegetables and juice, in some cases you may need to take a vitamin C supplement.
Read more →
Which Multivitamins Contain Safe Levels of Potassium?
Potassium is an important mineral that aids in transporting electricity for skeletal and muscle movement. Ensure that you get the potassium you need by filling your diet with potassium-rich foods; your daily multivitamin may contain potassium, but only in minimal amounts.
Read more →
Omega-3 Fatty Acids & Peanuts
Omega-3 fatty acids are a type of heart-healthy polyunsaturated fat, nicknamed "PUFA". These beneficial fats offer benefits to your health, most notably their effect on improving heart health. You can get omega-3 fatty acids in your diet by eating a variety of nuts, including peanuts.
Read more →
What Vitamins Are Recommended for a Young Adult?
Although vitamins are necessary for good health throughout your entire life, the ones to focus on change with life's stages. For example, a child requires a different amount of certain vitamins than the elderly.
Read more →
Benefiber & Pregnancy
Benefiber is made from a natural soluble type of fiber called wheat dextrin. It’s a bulk-forming supplement, which means it makes stools softer so you don’t have to strain as much when you go to the bathroom.
Read more →
What is The Best Time to Take Vitamin E?
Vitamin E is a fat-soluble vitamin that is broken down and stored by fat in your body. There isn't a particular time of day that is ideal for taking a vitamin E supplement, but it does need to be taken with food containing some fat so it can be absorbed by the body.
Read more →
Can Certain Vitamins Help Premature Ejaculation?
Having premature ejaculations during sexual activity can be frustrating for you and your partner. There are a variety of over-the-counter vitamin supplements you can take that may help prevent this disorder. In some cases, premature ejaculation may be an underlying problem to a serious condition.
Read more →
Is D-Alpha Tocopheryl Acetate a Natural Form of Vitamin E?
Vitamin E is an important vitamin that has antioxidant properties in your body. It helps protect cells by fighting off highly reactive free radicals. While this fat soluble vitamin has an array of functions, certain types have more biological activity in your body than others.
Read more →