How does the food we eat give us energy? From the anti-inflammatory benefits of a garlic-rich diet to the digestive impact of oatmeal and berries, understanding nutrient synergy is the foundation of an effective detox diet.
Palm oil is derived from the fleshy part of the palm fruit. It’s often confused with palm kernel oil, which comes from the seed of the palm. Their components are very different, however. Palm oil is full of harmful saturated fats that have a negative effect on your cholesterol, if you consume it regularly.
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When your digestive system is moving at the pace of a snail, you’ll know it. As your system starts getting backed up, you’ll probably have some belly cramping, your clothes might start feeling more snug and you may go for days without having a bowel movement.
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Having a food allergy isn’t something you should take lightly. Even when you have an allergic reaction to a seemingly harmless food, such as an avocado, your body doesn’t recognize the proteins in the food. Your immune system goes into attack mode as it struggles to deal with the foreign proteins.
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When your blood sugar is on the rise, fruit is probably the last thing you think about eating due to its sugar content. But some fruits are particularly beneficial for lowering blood sugar or keeping it stable. Just remember to keep your serving to a moderate portion, however.
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Some foods quickly spike your blood sugar, which is particularly dangerous if you’re managing diabetes. These foods have a high glycemic index rating of 70 or more. While the majority of fruits and vegetables are low on the glycemic index, several types are high or even moderate, with a score between 55 and 70.
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Reducing your triglycerides to less than 150 milligrams per deciliter can greatly decrease your risk of having heart issues later on in life, the American Heart Association explains. Exercise regularly and make variations in your diet, cutting out alcohol, processed junk foods and tobacco.
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Usually it's the protein in fish that causes an allergic reaction, rather than the fat from the oil. However, during processing, it's possible that the oil could come into contact with the fish's protein, causing an allergic response when you consume the oil.
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It’s not common to be allergic to oats, although it can happen. Oats aren't always the issue, though. Sometimes other ingredients or contaminants can be the actual sources of allergic responses. If you experience negative side effects after eating oatmeal, call your doctor.
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Peanut oil contains natural antioxidants and good fats that protect cells and lower cholesterol levels, making it a very healthy cooking choice.
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Some tortilla chips do contain gluten, but not all of them. It depends on what the tortilla chips are made from and how they were handled during processing. Even if you’re certain that your favorite type of tortilla chip is gluten-free, you’ll still need to be wary when you go out to eat.
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Cells throughout your body work around the clock, even when you’re sleeping. Clearly, they need a steady supply of energy to keep going. To function, they rely on glucose, a simple type of carbohydrate.
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In some cases, foods can trigger inflammation or cause problems with digestion, leading to poor nutrient absorption. Other times, severe chronic illnesses may be the cause.
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Baked potatoes are known to send your blood sugar into an uproar because of their high carbohydrate content. But not all potatoes have that effect. Some baked spuds are low on the glycemic index, causing minimal glucose elevations. Whether or not you eat your steamy side with the skin on makes a difference.
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Oranges are more than an on-the-go healthy snack food. They’re also incredibly beneficial for all digestive processes. They keep you hydrated, improve nutrient absorption and can also improve regularity. Don’t eat too many at once, though. Too much of this flavorful citrus fruit can lead to more problems than benefits.
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Your body should be able to digest a greasy slice of pizza without causing problems. In some cases, though, pizza might give you diarrhea if your body has a difficult time handling some of the ingredients or if your slice is contaminated.
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