Increasing fiber intake through vegetables and psyllium husk is key to preventing constipation on low-carb diets. Understand the benefits of soluble vs. insoluble fiber for boosting metabolism and maintaining long-term kidney health.
Fiber is an indigestible type of carbohydrate that is not broken down like other carbs. Instead, it travels through your digestive tract, relatively intact, aiding in digestion and keeping you full.
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Just like a street sweeper goes through your neighborhood picking up rubbish in the gutter, insoluble fiber sweeps through your gut, pushing waste along. It helps you have regular bowel movements, which reduces your chances of having hemorrhoids or diverticular disease that can cause painful inflammation.
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Adding fiber to your diet, or using fiber supplements, can be beneficial for your health. Dietary fiber lowers blood cholesterol levels, reduces your risk for cardiovascular disease, and helps to stabilize blood glucose levels.
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Potatoes are high in fiber, with some types giving you close to 3 grams in each serving. The perk of fiber from potatoes is that it comes in both forms, soluble and insoluble, although the insoluble content is higher.
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You can’t really have a fiber deficiency, per se, since your body doesn’t absorb it and there isn’t a way to measure how much you have in your body. But it is possible to have too little fiber in your diet.
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