Cooking & Baking Tips: Healthy Fats, Grain Prep & Substitutes

Mastering the kitchen involves understanding healthy fat profiles, variety-specific grain preparation, and safe food handling techniques.

Barbecuing hamburgers

How to Keep Hamburgers Warm After Cooking Them

The last thing you want to do is stand over a grill all evening, taking everyone’s burger order one by one. Making one big batch of burgers and keeping them warm instead lets you kick back and enjoy the feast as well.

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Does Palm Oil Lower HDL or Raise LDL?

Palm oil is a tropical oil that originates from the fruit of palm trees. This type of oil is rich in unhealthy saturated fats that can affect your cholesterol levels. Palm oil is a common ingredient in margarine and processed foods.

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