What Vitamins Should Children Ages 15 to 19 Take?
Vitamins are an essential part of a teen's diet and support health, growth and development. Get all the nutrients you need by making healthy food choices.
Read more →Complete Nutrition Guide: Superfoods, Keto & Metabolic Health
Nutritional planning involves balancing macronutrients, understanding calorie formulas, and identifying the functional properties of whole foods to manage weight and chronic conditions effectively.
Nutrition Facts
Fiber
Beverages and Health
Food and Health
Carbs
Nutrition Information for Breads and Grains
Vitamins and Supplements
Vitamins and Minerals in Food
Nutrition Information for Seafood, Meats and Poultry
Nutrition Information for Desserts and Snacks
Special Dietary Considerations
Healthy Diet
Healthy Eating
Caffeine and the Body
Protein
Negative Effects of Eating Grapes
Grapes are a delicious and healthy fruit, but some people may experience negative effects, such as weight gain, stomach upset or even an allergic reaction, from eating too many.
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Do Protein Shakes Cause Constipation?
Protein shakes shouldn't give you too many digestive issues, but if you have a health condition, such as lactose or gluten sensitivity, constipation may be an issue.
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Is Crab Meat Healthy?
Plain steamed crab meat is one of the healthiest foods you can eat. For a minimal amount of calories, you get lots of protein, a multitude of minerals and several B vitamins. You may want to select certain types of crab or keep your serving size small if you are at risk of developing heart disease, though.
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What Would Happen If I Ate Only Fruit?
Fruits are full of plenty of vitamins, minerals, fiber and antioxidants, which are nutrients that are good for your immune system, helping protect against disease. Of course they’re a healthy addition to your diet, although they shouldn’t be the only thing you eat.
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Signs and Symptoms of Allergic Reactions to Whey Protein Powder
Whey protein is a derivative of milk, so you could experience symptoms associated with a dairy allergy. Not all side effects from whey protein are related to allergies, however; some side effects stem from an intolerance. Sometimes whey is blended with other protein powders or is hidden in high-protein bars or drinks.
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The Effects of Emergen-C
Emergen-C is a powdered drink mix containing a variety of vitamins and minerals. Even though Emergen-C is sold over the counter and is generally safe, side effects such as gastrointestinal problems, gluten reactions, poor drug interactions and allergic reactions could occur.
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Is Coconut High in Cholesterol?
You’ll only get cholesterol in your diet from animal-based foods. Coconut is naturally free of cholesterol, whether you have raw coconut meat, coconut milk, coconut water or coconut oil. The controversy behind coconut and its link to cholesterol, however, lies in its saturated fat content.
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If You Are Borderline Diabetic, How Much Sugar Can You Have Per Day?
Being borderline diabetic, known as “prediabetic,” means that you’ll want to carefully start monitoring your sugar intake. Too much sugar can lead to weight gain, making it harder for you to manage your blood sugar level, which further increases your risk of developing Type 2 diabetes.
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How Do I Stop Getting Diarrhea After Eating Salads?
Eating more vegetables is supposed to be healthy for you and beneficial for your digestive tract. If the ingredients aren’t handled properly or if you’re not used to the fiber surge, however, your plate of leafy greens can leave you with uncontrollable loose stools.
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Nutrition Facts of Coconut Oil
Coconut oil adds a twist of flavor to many popular foods such as sauteed veggies, recipes for baked goods and seared meats. Coconut oil is high in fat, however, particularly in saturated fat. Coconut oil, as well as other tropical oils like palm kernel oil, contains lauric acid, which is a good kind of fatty acid.
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How Many Milligrams of Caffeine Are in a Cup of Coffee?
The exact amount of caffeine in a cup of coffee will vary depending on the beans used to brew it, how strong you make your coffee and the type of coffee drink you choose.
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How Much Vitamin B-6 Should You Take Daily?
You need B-6 to keep your energy levels up by powering your metabolism. It works side by side with several other B vitamins to break down carbohydrates, proteins and fats.
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How Much Protein Does a Senior Citizen Need in a Day?
Protein is an essential nutrient for all age groups, but it’s particularly critical to get enough as you age. Protein is a backup source of energy when carbohydrates and fat aren’t available, and it helps repair skin and tissues and improves skeletal strength.
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How Much Protein Is in Oats?
Adding a serving of oats to your daily diet is a way to get just a bit more protein. Generally, the more processed oats are, the less protein they’ll have.
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The Nutrition of Non-Alcoholic Beer
Just because the label says "nonalcoholic" doesn’t mean you’ll be getting a low-calorie beer. Nonalcoholic beer is just as high in calories as its regular-beer counterparts. Nonalcoholic beer isn’t completely free of alcohol, either. A small number of calories come from the 1.5 grams of alcohol.
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How to Avoid Stomach Gas After Eating Beans
While beans are packed with fiber, vitamins, minerals and protein, they also have one unpleasant side effect -- they’re famous for leaving you bloated. If you know you’re planning to have a bean dish tomorrow, plan ahead and prepare your beans the night before. You’ll be less likely to pass any gas after eating.
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The Best Vitamins for 50 Year Old Men
Aging requires you to pay attention to specific vitamins to keep you healthy. As a man, certain vitamins can be especially beneficial for improving blood flow and reducing bone loss.
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Does Rice Have a Lot of Protein?
You will get some protein from rice, although you’ll have to eat a lot of it to get close to your recommended daily intake. White rice is heavily processed and typically lower in protein than other varieties.
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The Best-Absorbed B12 Supplement
Vitamin B-12 is one of several B-vitamins available as an individual supplement or blended with other vitamins as a B-vitamin complex. Many types of B-12 are available over the counter in pills, chewable tablets or other forms.
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