Carbohydrates serve as an essential energy source, but processed versions can lead to inflammation and weight gain. Understanding the difference between complex carbs like oatmeal and simple sugars is key to metabolic health.
With the exception of meat, fish and a few types of seafood, almost all foods have some amount of carbohydrate. If you suspect that carbs are giving you a headache, it could be a sign that your blood sugar is high.
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The macronutrients -- carbohydrates, protein and fat -- are sources of calories for your body. But carbohydrates should make up the biggest percentage of the calories you get, since they’re broken down into glucose, your body’s main source of energy.
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Starch is a complex carbohydrate that is found in potatoes, whole grains and cereal grains, which consists of numerous glucose strands. Eventually, all complex carbohydrates -- with the exception of fiber -- are digested into glucose.
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Your body can break down fats and even proteins to get the energy it needs. But it’s glucose, derived from the digestion of carbohydrates, that your body desires. Glucose is the main source of energy for every single cell, and it is the preferred energy type for brain cells.
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