What Effects Does Eating Too Much Sugar Have on the Body?
What does sugar do to your body? Eating too much sugar can set you up for weight gain, wreak havoc on your heart and more.
Read more →Complete Nutrition Guide: Superfoods, Keto & Metabolic Health
Nutritional planning involves balancing macronutrients, understanding calorie formulas, and identifying the functional properties of whole foods to manage weight and chronic conditions effectively.
How Bad Is Alcohol for Weight Loss?
On average, 36 percent of men and 21 percent of women consume alcohol each day, according to Fox News Magazine. When embarking on a weight loss journey, alcohol is often first on the “no-no” list.
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How Teen Boys Can Gain Weight Healthfully
Most Americans have trouble losing weight, but for 17 percent to 37 percent of adolescent males bulking up is the problem. Just like being overweight can wreak havoc on your body, being underweight is bad news for your health -- it can cause stunted growth, low energy and weakened muscles.
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A Healthy Diet for Men With High Blood Pressure and 40 Years Old
Approximately 25 percent of men between the ages of 35 and 44 have high blood pressure, according to the Centers for Disease Control and Prevention. What’s even more alarming is that only about half of them have the condition under control.
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What Gives the Most Energy Per Gram: Fat, Protein or Carbohydrates?
Your body gets energy from calories, which come from three sources: fats, proteins and carbohydrates. Although your body can convert the calories from all three of these macronutrients into energy, fat gives you the most energy because it contains the most calories per gram.
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Eating Fruit for Hemorrhoids
Hemorrhoids are veins in your anus and rectum that have become inflamed and swollen. According to MayoClinic.com, hemorrhoids are a common condition that affects at least half of adults by the age of 50.
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The Best Protein Powder for a Low-Carb Diet
As you decrease your carbohydrate intake on a low-carb diet, you generally need to replace those carbohydrates with protein.
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When High Fiber Diet Doesn't Relieve Constipation
If you suffer from constipation, you’re not alone. In fact, you’re in the company of 42 million Americans, or 15 percent of the U.S. population. Constipation, which is defined as having fewer than three bowel movements per week or having only dry, hard stools, is one of the most common gastrointestinal problems.
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Macronutrient Ratios in a Diet
The macronutrients, which include carbohydrates, fat and protein, are the only nutrients that provide you with calories. Your body needs these nutrients in large amounts to function properly.
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Foods to Avoid With Bad Kidneys
Your kidneys are one of your body’s major filtration devices. They maintain your electrolyte and fluid balance, and they pull waste products out of the blood. When you have decreased kidney function, they are no longer able to perform as well as they should.
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What Is the Meaning of Carbohydrates?
Carbohydrates are essential macronutrients that provide the most desirable form of energy for your body in the form of glucose. When you eat carbohydrates, your body breaks them down into glucose, which enters your bloodstream and provides energy to your cells.
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Anti-constipation Diet
Approximately 80 percent of people suffer from constipation at some point in their lives, according to the American Society of Colon and Rectal Surgeons.
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Iron Supplements for Heavy Menstruation
Approximately two-thirds of the iron in your body is contained in your hemoglobin, the iron-rich protein that makes up red blood cells. Because most of the iron in your body is in your blood, most iron loss occurs as a result of blood loss.
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How Many Carbs, Fats & Proteins You Need on a 1,200-Calorie Diet
A healthy diet is all about balance. Getting the right amount of each macronutrient -- carbohydrates, fats and proteins -- ensures your body is able to run efficiently. Your calorie needs dictate the amount of each macronutrient you need. The U.S.
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What Can I Do if My Blood Sugar Drops in the Afternoon & I Get Tired?
You know the feeling: The clock strikes 2 p.m., and you can barely pick your head up off the desk. Your first instinct may be to reach for a cup of coffee or an energy drink, but slow down. The tiredness you’re feeling is likely due to a drop in blood sugar, which can’t be corrected with caffeine.
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Recommended Grams of Sugar Per Day
Sugar is one of the most commonly used food additives in America, improving the taste of foods and beverages and prolonging the shelf-life of processed food products. With the exception of salt, Americans consume 10 times more added sugar than any other food additive, according to an infographic published by Forbes.
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Heart Pain After Eating
Experiencing pain in your heart and chest area can be alarming no matter when it occurs. If you experience this pain right after eating, it’s most likely due to heartburn; however, knowing the warning signs of a heart attack may help save your life. You should never take any type of pain in the chest lightly.
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Diet Plan With Glomerulonephritis
Glomerulonephritis is a type of kidney disease characterized by inflammation of the filtering mechanisms in your kidneys, called the glomeruli. When the glomeruli are inflamed, they cannot remove waste products and fluid from the blood efficiently.
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Diet for Chronic Constipation
Approximately 15 percent of Americans suffer from constipation -- a condition characterized by dry, hard stools or fewer than three bowel movements per week, according to the National Digestive Diseases Information Clearinghouse.
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How to Calculate Net Carbs on Atkins
The Atkins Diet is arguably the mother of all low-carbohydrate diets. Since its introduction in the 1970s, the diet has undergone some changes to its structure, but one thing remains the same -- when following the diet, you count net carbohydrates rather than total carbohydrates.
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