Weight Management: Metabolic Health, Bulking & Fat Loss Strategies

Weight management often depends on calculating metabolic rates, understanding fat biochemistry, and tailoring exercise programming for either muscle acquisition or structured fat reduction.

Cabbage soup diets,thai style food.

The Cabbage Soup Diet for Pre-Heart Surgery

The cabbage soup diet is one of the oldest fad diets around, according to Diet.com. The seven-day plan still has its followers today. Proponents of the diet claim you can lose 10 to 17 pounds in one week.

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Young woman with abdominal pain

Gastritis & Weight Loss

Gastritis is a condition in which the lining of the stomach, or mucosa, is inflamed. The lining of the stomach contains parietal cells, which produce acid, various enzymes and mucus.

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How to Get Rid of the Layer of Fat Over Abs

Americans spend billions of dollars and countless amounts of time and energy trying to get sleek, sexy abs. The problem is that a large majority of this money, time and energy is wasted on the wrong things -- fad diets that promise to bust belly fat, and endless crunches and sit-ups that prove to be ineffective.

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Control of your weight loss with mobile application.

What Are BMI and BMR?

The abbreviations BMI and BMR sound similar, but they stand for two separate things. Your BMI, or body mass index, is a number calculated from your height and weight which is then used to assess your body composition. Your BMR, or basal metabolic rate, is the number of calories you burn when your body is at rest.

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What Is the ABC Diet?

The term ABC may refer to two different diets: the ABC diet developed by Robert S. Wieder or the Ana Boot Camp diet. Both of these diets rely on severe calorie restriction for weight loss and neither of them provides the nutrition that you need to stay healthy for the long-term.

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What Causes Loss of Appetite and Nausea?

Loss of appetite and nausea are common symptoms that affect everyone at some point. The symptoms of lack of appetite and nausea are often non-specific can occur as a result of a variety of conditions.

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