Nutrition Facts Guide: Superfoods, Lipids & Healthy Oils

Nutrition facts for superfoods like acerola cherry and ginger juice reveal hidden health benefits. Learn about the three types of lipids, the difference between cider and distilled vinegar, and the best vitamins for vibrant skin.

Woman eating bowl of cereal, smiling, portrait, close-up

Types of Digestive Enzymes

Published Jul,08 2011 | By Lindsay Boyers

Digestion is a fine-tuned, complicated process that allows you to utilize nutrients from the food you eat. Several organs and accessory organs release enzymes that aid in the digestive process.

Macronutrient Ratios in a Diet

Published Jul,08 2011 | By Lindsay Boyers

The macronutrients, which include carbohydrates, fat and protein, are the only nutrients that provide you with calories. Your body needs these nutrients in large amounts to function properly.

coconut water with straw and split coconut

Natural Ways to Reduce Water Retention

Published Jul,08 2011 | By Lindsay Boyers

Fluid regularly enters your body tissues from your blood. Normally, excess fluid is excreted from your body, so you don’t even realize it’s there. In some cases, however, fluid isn’t removed correctly from your tissues and causes water retention, medically referred to as edema.