What Effects Does Eating Too Much Sugar Have on the Body?
What does sugar do to your body? Eating too much sugar can set you up for weight gain, wreak havoc on your heart and more.
Read more →Balanced Eating: Brain Energy, Weight Tips & Meal Plans
What are the most important energy sources for the brain? From naturopathic diets to marathon runner meal plans, prioritizing a balanced diet food list is key to gaining weight healthily or relieving postpartum complications naturally.
How Teen Boys Can Gain Weight Healthfully
Most Americans have trouble losing weight, but for 17 percent to 37 percent of adolescent males bulking up is the problem. Just like being overweight can wreak havoc on your body, being underweight is bad news for your health -- it can cause stunted growth, low energy and weakened muscles.
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Eating Fruit for Hemorrhoids
Hemorrhoids are veins in your anus and rectum that have become inflamed and swollen. According to MayoClinic.com, hemorrhoids are a common condition that affects at least half of adults by the age of 50.
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How to Get Rid of Cortisol Fat
Cortisol can be your best friend or your sworn enemy. The steroid hormone, which is produced by your adrenal glands, plays a role in the fight-or-flight response -- the physiological loop that gears your body up to fight against danger or run for your life.
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What Are the Causes of Always Being Hungry?
Persistent hunger is not just irritating, it can be a major downfall if you're trying to lose or maintain your weight. You might feel like you're eating constantly, but if you're not eating the right types of foods or drinking enough, you will never be able to satisfy your hunger.
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How to Calculate Food Portions Without a Scale
When you’re trying to control the amount of food you’re eating, one of the most important things you can do is pay attention to portion sizes. While taking out a food scale and measuring how much your food weighs may be the most accurate way to calculate food portions, it’s not always possible or practical.
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The Most Common Food Preservatives
Humans have been preserving foods for centuries. Your ancestors used to dry, freeze, can or pickle foods to extend their shelf life. With an increase in packaged foods also came an increase in different preservation methods.
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What Are Healthy Ways to Sweeten Coffee?
It’s no secret that the sugar you’re putting into your coffee isn’t so sweet for your health. The sweetener contains empty calories, and consuming too much of it may contribute to weight gain and cavities.
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Recommended Number of Servings of Fruit & Veggies a Day
An apple a day may keep the doctor away, but it’s not quite enough to meet the U.S. Department of Agriculture’s recommended number of fruits and veggies per day. Fruits and vegetables don’t just fill you up without providing a lot of calories; they are loaded with essential vitamins and minerals.
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What Is a Good BMI For Women?
BMI, or body mass index, is a calculation based on your weight and height that is used to determine your body fat percentage. The general rule is that the higher your BMI, the higher your body fat percentage.
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What Can I Do if My Blood Sugar Drops in the Afternoon & I Get Tired?
You know the feeling: The clock strikes 2 p.m., and you can barely pick your head up off the desk. Your first instinct may be to reach for a cup of coffee or an energy drink, but slow down. The tiredness you’re feeling is likely due to a drop in blood sugar, which can’t be corrected with caffeine.
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Recommended Grams of Sugar Per Day
Sugar is one of the most commonly used food additives in America, improving the taste of foods and beverages and prolonging the shelf-life of processed food products. With the exception of salt, Americans consume 10 times more added sugar than any other food additive, according to an infographic published by Forbes.
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