What Effects Does Eating Too Much Sugar Have on the Body?
What does sugar do to your body? Eating too much sugar can set you up for weight gain, wreak havoc on your heart and more.
Read more →Food & Nutrition: Culinary Techniques, Diets & Metabolic Health
Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
How Bad Is Alcohol for Weight Loss?
On average, 36 percent of men and 21 percent of women consume alcohol each day, according to Fox News Magazine. When embarking on a weight loss journey, alcohol is often first on the “no-no” list.
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How Teen Boys Can Gain Weight Healthfully
Most Americans have trouble losing weight, but for 17 percent to 37 percent of adolescent males bulking up is the problem. Just like being overweight can wreak havoc on your body, being underweight is bad news for your health -- it can cause stunted growth, low energy and weakened muscles.
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Can Drinking Diet Soda Give You Gas?
Gas may not be a common topic of discussion for the dinner table, but about 10 to 20 percent of adults complain about belching or flatulence, which are two by-products of gas production. Although some people may have underlying food intolerances that cause excess gas, having gas is usually a result of what you eat.
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A Healthy Diet for Men With High Blood Pressure and 40 Years Old
Approximately 25 percent of men between the ages of 35 and 44 have high blood pressure, according to the Centers for Disease Control and Prevention. What’s even more alarming is that only about half of them have the condition under control.
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Does Soda Really Damage Your Teeth?
Half the people in the United States consume soda on any given day, according to the Harvard School of Public Health. Even though sugary drinks such as soda are connected to negative health consequences like obesity and dental problems, they remain the leading source of calories in the teenage diet.
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What Gives the Most Energy Per Gram: Fat, Protein or Carbohydrates?
Your body gets energy from calories, which come from three sources: fats, proteins and carbohydrates. Although your body can convert the calories from all three of these macronutrients into energy, fat gives you the most energy because it contains the most calories per gram.
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How Do Tea Laxatives Work?
Constipation is one of the most common digestive complaints in the United States, affecting approximately 15 percent of the population. Each year, Americans spend more than $700 million on laxative products -- the most common form of self-treatment -- to try to get things moving.
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Eating Fruit for Hemorrhoids
Hemorrhoids are veins in your anus and rectum that have become inflamed and swollen. According to MayoClinic.com, hemorrhoids are a common condition that affects at least half of adults by the age of 50.
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The Best Protein Powder for a Low-Carb Diet
As you decrease your carbohydrate intake on a low-carb diet, you generally need to replace those carbohydrates with protein.
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Foods to Avoid With Bad Kidneys
Your kidneys are one of your body’s major filtration devices. They maintain your electrolyte and fluid balance, and they pull waste products out of the blood. When you have decreased kidney function, they are no longer able to perform as well as they should.
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When High Fiber Diet Doesn't Relieve Constipation
If you suffer from constipation, you’re not alone. In fact, you’re in the company of 42 million Americans, or 15 percent of the U.S. population. Constipation, which is defined as having fewer than three bowel movements per week or having only dry, hard stools, is one of the most common gastrointestinal problems.
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What Is the Meaning of Carbohydrates?
Carbohydrates are essential macronutrients that provide the most desirable form of energy for your body in the form of glucose. When you eat carbohydrates, your body breaks them down into glucose, which enters your bloodstream and provides energy to your cells.
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Anti-constipation Diet
Approximately 80 percent of people suffer from constipation at some point in their lives, according to the American Society of Colon and Rectal Surgeons.
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Iron Supplements for Heavy Menstruation
Approximately two-thirds of the iron in your body is contained in your hemoglobin, the iron-rich protein that makes up red blood cells. Because most of the iron in your body is in your blood, most iron loss occurs as a result of blood loss.
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How Many Carbs, Fats & Proteins You Need on a 1,200-Calorie Diet
A healthy diet is all about balance. Getting the right amount of each macronutrient -- carbohydrates, fats and proteins -- ensures your body is able to run efficiently. Your calorie needs dictate the amount of each macronutrient you need. The U.S.
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Water vs. Soda Pop
There’s a reason nutrition experts recommend drinking at least 8 glasses of water per day while limiting soda -- or better yet, avoiding it altogether. Water is calorie-free and hydrating and the benefits are priceless.
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What Can I Do if My Blood Sugar Drops in the Afternoon & I Get Tired?
You know the feeling: The clock strikes 2 p.m., and you can barely pick your head up off the desk. Your first instinct may be to reach for a cup of coffee or an energy drink, but slow down. The tiredness you’re feeling is likely due to a drop in blood sugar, which can’t be corrected with caffeine.
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Recommended Grams of Sugar Per Day
Sugar is one of the most commonly used food additives in America, improving the taste of foods and beverages and prolonging the shelf-life of processed food products. With the exception of salt, Americans consume 10 times more added sugar than any other food additive, according to an infographic published by Forbes.
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Heart Pain After Eating
Experiencing pain in your heart and chest area can be alarming no matter when it occurs. If you experience this pain right after eating, it’s most likely due to heartburn; however, knowing the warning signs of a heart attack may help save your life. You should never take any type of pain in the chest lightly.
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