Healthier drink choices rely on hydration quality, understanding the physiological effects of caffeine, and identifying nutrient-dense alternatives like bone broth.
Gas may not be a common topic of discussion for the dinner table, but about 10 to 20 percent of adults complain about belching or flatulence, which are two by-products of gas production. Although some people may have underlying food intolerances that cause excess gas, having gas is usually a result of what you eat.
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Half the people in the United States consume soda on any given day, according to the Harvard School of Public Health. Even though sugary drinks such as soda are connected to negative health consequences like obesity and dental problems, they remain the leading source of calories in the teenage diet.
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Constipation is one of the most common digestive complaints in the United States, affecting approximately 15 percent of the population. Each year, Americans spend more than $700 million on laxative products -- the most common form of self-treatment -- to try to get things moving.
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Thereβs a reason nutrition experts recommend drinking at least 8 glasses of water per day while limiting soda -- or better yet, avoiding it altogether. Water is calorie-free and hydrating and the benefits are priceless.
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