Nutritional planning involves balancing macronutrients, understanding calorie formulas, and identifying the functional properties of whole foods to manage weight and chronic conditions effectively.
When you start a new diet, your body is bound to change. You may lose weight, and your skin may clear up. But on the other hand, you may feel dizzy and tired, at least initially. While some symptoms are normal in the beginning stages of a new diet, consult your doctor if dizziness and fatigue are persistent or severe.
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BMI, or body mass index, is a calculation based on your weight and height that is used to determine your body fat percentage. The general rule is that the higher your BMI, the higher your body fat percentage.
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