Orange Nutrition: Blood Oranges, Calories & Weight Loss

Oranges are excellent for weight loss and immunity, with varieties like Blood and Cara Cara offering unique antioxidant profiles. Learn the nutritional differences between oranges and tangerines and how to make pectin from citrus peels.

Orange sliced in half and thinly sliced

Naval Oranges Nutrition

Published Jul,08 2011  |  By Jill Corleone, RDN, LD

Including more fruits in your diet can lower your risk of heart disease, diabetes and certain cancers, according to the U.S. Department of Agriculture. Most healthy adults need 1 1/2 to 2 cups of fruit a day.

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