Fig Nutrition: Calimyrna Benefits, Calories & Fig Leaves

Figs offer a unique nutritional profile, providing fiber and essential minerals. Learn about the benefits of Calimyrna varieties and even fig leaves, while managing allergies and understanding the health facts of processed snacks like Fig Newtons.

The Nutrition Profile for Calimyrna Figs

Published Sep,12 2011 | By Jill Corleone, RDN, LD

The calimyrna fig originated in California and is a special breed of fig derived from the smyrna fig of Turkey. Known for its golden skin and nut-like flavor, the calimyrna fig is most commonly found dried but is also eaten fresh out of hand.