How Healthy Is Eggplant?
An eggplant dish such as eggplant Parmesan, which is breaded and fried and smothered in cheese, isn't particularly healthy, but eggplant can be part of a nutritious meal if you cook it in more healthful ways.
Read more →Food for Health: Anti-Inflammatory Diets & Nutrients
How does the food we eat give us energy? From the anti-inflammatory benefits of a garlic-rich diet to the digestive impact of oatmeal and berries, understanding nutrient synergy is the foundation of an effective detox diet.
Mango & Weight Loss
Mangoes provide significant amounts of folate and vitamins A, B-6 and C, making them a nutritious fruit choice. Although they aren't a weight-loss miracle food, eating more of these and other fruits may help you reach your weight-loss goals a little sooner because of their high fiber content and low-energy density.
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Why Is Soup Healthy?
A warm bowl of soup can hit the spot on a cold day. It can also be a healthy way to start off a meal because it tends to be high in vegetables, filling and low in energy density. Homemade soup is a better choice than canned soup, however, because canned soup often contains the chemical BPA and is high in sodium.
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What Are the Side Effects of Phenylalanine & Aspartame?
Phenylalanine is an essential amino acid and safe for everyone except those who have a condition called phenylketonuria, or PKU. This amino acid, combined with another amino acid called aspartic acid, forms the artificial sweetener aspartame. While the U.S.
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Will Eating a Burger Kill a Diet Plan?
If you're craving a burger, it's OK to indulge on occasion, even if you're on a diet. It's best to plan for this indulgence if you can, however, so you don't go over your daily calorie budget. Even an unplanned splurge on a burger isn't going to totally kill your diet, though it may slow your weight loss a little.
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Does Chocolate Raise Your Blood Sugar?
As long as you choose flavonoid-rich dark chocolate, the sweet treat could have a number of beneficial effects on health, including lowering your blood pressure and your risk for heart disease. The beneficial compounds in dark chocolate may also help minimize your diabetes risk, according to a study published in "
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Is Kimchee Healthy?
If you've ever tried Korean food, you've probably had kimchee, or kimchi. This fermented spicy cabbage side, usually made with garlic, vinegar, chili peppers and salt, is served with pretty much every Korean meal.
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How to Lose Weight by Eating Clean
To eat clean, trade in the highly processed foods you eat for whole grains, fruits, vegetables, low-fat dairy, nuts, beans and lean proteins that are unprocessed or minimally processed. Higher intakes of processed foods may lead to weight gain, according to a study published in "Health Economics"
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Health Benefits of Jerusalem Artichokes
Jerusalem artichokes, also called sunchokes, aren't like regular artichokes. These root vegetables have a taste that's similar to water chestnuts, and you can eat them raw or cooked. If you eat them cooked, they have a creamy texture and you can use them in ways similar to potatoes.
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Is Hummus a Low-Cholesterol Food?
Hummus, usually made with a mix of chickpeas, tahini paste, garlic, olive oil and lemon juice, is one of the healthier dip options available. It provides significant amounts of fiber, magnesium and phosphorus, as well as smaller amounts of many other vitamins and minerals. It is also a low-cholesterol food.
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Does Chewing Gum Suppress Your Appetite?
Most types of gum have relatively few calories per piece, usually 10 or less, so they are a good way for you to get a little sweet fix. Some, but not all, research shows that chewing gum may help you decrease your appetite, at least for a little while.
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Bad Effects of Sunflower Oil
Sunflower oil can be a useful cooking oil, as it has a high smoke point. This means you can use it even at the high temperatures necessary for browning or searing foods without it producing harmful compounds.
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How to Lose Weight by Eating Cashew Nuts
Cashews are a nutritious nut, but they aren't a weight-loss miracle food. Including them as part of a reduced-calorie weight loss diet, however, may make that diet more satisfying and make it easier for you to continue with the diet long enough to reach your goal weight.
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Which Cooking Oil Is Best for Weight Loss?
Switching from a diet high in saturated fat to one high in monounsaturated fat may help you lose a small amount of extra weight even if you don't eat fewer calories, according to a study published in the "British Journal of Nutrition" in September 2003.
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Tofu & Weight Loss
People who follow a vegetarian diet tend to weigh less than meat eaters, according to an article published in "Nutrition Reviews" in April 2006. Although vegetarians often consume soy products, such as tofu, this doesn't necessarily mean that eating tofu will improve your weight-loss results.
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Will Honey Make You Lose Belly Fat?
No food, honey included, will cause your belly fat to just melt away. Getting rid of body fat requires you to lose weight, meaning you'll need to eat fewer calories than you use throughout the day to create a caloric deficit.
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Are the Fats in Pistachio Nuts Bad for You?
Pistachio nuts are a filling snack, and if you choose the pistachio nuts that are still in their shells, it takes you longer to eat them, so you are less likely to eat too many. Although nuts like pistachios are relatively high in fat, they are healthy when eaten in moderation.
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Is Vegetable Soup Healthy?
Starting off your meal with a bowl of vegetable soup can give your health a boost, as long as you serve the right one.
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Avocados for Weight Loss & Gain
Avocados are a nutritious food, providing heart-healthy monounsaturated fats, fiber, potassium, magnesium, copper and manganese, as well as most of the B vitamins and vitamins C, E and K.
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Is Ginger Good for Gout?
Ginger may provide a number of health benefits, including settling the stomach and reducing nausea and flatulence. This flavorful root also contains a variety of active ingredients, some of which may help reduce the symptoms of gout due to their anti-inflammatory activity.
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