How does the food we eat give us energy? From the anti-inflammatory benefits of a garlic-rich diet to the digestive impact of oatmeal and berries, understanding nutrient synergy is the foundation of an effective detox diet.
Calcium sulfate, or gypsum, is nontoxic. It's used as an additive in a variety of different foods as well as in supplements to help increase calcium intake. Check with your doctor before taking gypsum supplements to make sure these would be safe for you.
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If you experience malabsorption, your body has trouble absorbing some of the nutrients in the food you eat. This could involve vitamins, sugars, proteins or fat or just food in general. Check with your doctor if you think this is a problem for you, because certain serious medical conditions can cause malabsorption.
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Eggs provide a number of essential nutrients, including protein, riboflavin, phosphorus and selenium. There are also some nutritional drawbacks to eating eggs, however, including the amount of saturated fat and cholesterol they contain.
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Purple onions, also called red onions, offer a healthy way to give your meals more flavor and provide nutrients without adding many calories. These onions also provide phytochemicals, or beneficial plant chemicals, that may help lower your risk for certain health problems.
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If you feel like you need a treat when you aren't feeling totally up to par, reaching for chocolate may not be a bad idea, as long as you choose the right type of chocolate. Chocolate has been used as a traditional remedy for diarrhea as far back as the 16th century in Latin American countries.
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Apple cider vinegar, honey and green tea aren't going to bring about a large amount of weight loss, but there is some preliminary evidence that at least honey and green tea may be helpful for slightly improving your weight-loss results.
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Dextrose, also called glucose or corn sugar, is a simple sugar found naturally in some foods, such as honey and fruits, and added to some processed foods. It's what helps turn bread crust and toast brown.
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Pumpkin provides a number of essential nutrients such as iron, potassium, copper, manganese, riboflavin, and vitamins A and C.
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Beets contain a number of essential nutrients, including fiber, folate, vitamin C, potassium and manganese, and beneficial plant chemicals. Because of this, they may provide health benefits. Eating vegetables, in general, may help lower cholesterol levels, according to a study published in the "
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Fennel gives a licorice-type flavor to foods and is also sometimes used in herbal remedies for aiding digestion and minimizing colic symptoms. Check with your doctor before eating large amounts of fennel seeds, however, because it may not be safe for everyone.
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Disodium phosphate is a food additive that combines the minerals phosphate, or phosphorus, and sodium. Phosphate salts are also sometimes used as medicine, and they're generally regarded as safe by the U.S. Food and Drug Administration.
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EDTA, also called ethylenediamine tetraacetic acid and edetic acid, is a food additive that is generally recognized as safe by the U.S. Food and Drug Administration. It is widely used by the food-processing industry.
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Although starving children may be the first thing that comes to mind when many people think of malnutrition, malnutrition can refer to either being undernourished or overnourished. Being underweight, overweight or not getting enough essential nutrients, such as vitamins and minerals, can affect your disease risk.
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The idea behind the Anti-Estrogenic diet is that high levels of estrogen increase your risk for hormone-related conditions, such as fibroids, menopausal symptoms, premenstrual syndrome, endometriosis and cancer.
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Having high cholesterol can increase your risk for heart disease and stroke. While medications can help lower your low-density lipoprotein, or "bad" cholesterol, you can also make changes in your diet and exercise habits to lower your LDL levels.
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Garlic not only makes food delicious, it may also have a number of health benefits. Some of these benefits are more likely if you eat your garlic raw, since cooking it may reduce the amounts of certain chemicals garlic contains.
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Eliminating meat from your diet might help lower your risk for certain health conditions and make it easier to get the recommended amounts of different nutrients. Healthy diets limit lean meat and skinless poultry to no more than 6 ounces per day, according to BreastCancer.
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Vegetable glycerin, also called glycerol, is made from soybean, coconut or palm oil, so it contains no animal products. Glycerin is used to keep foods moist, help mix oil- and water-based ingredients and sweeten foods. It also has some medical uses and may have some beneficial effects on hydration during exercise.
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Ruby red grapefruit is higher in some nutrients than white grapefruit, making it the better choice for grapefruit lovers. This isn't just a nutritious fruit, however, it could also help you in your weight-loss efforts.
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At each meal, half of your plate should be covered with fruits and vegetables, recommends ChooseMyPlate.gov, because these nutrient-rich foods may lower your risk for certain health conditions, such as obesity and heart disease.
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