Anti-Mucus Diet
Mucus plays an important role in the body, helping to prevent infection. However, too much mucus can lead to cough and sore throat. Adjusting your diet can help reduce mucus production.
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Why Might Vitamins Make You Hungry?
Vitamin supplements shouldn't increase your appetite. However, if you notice an increase in your hunger after you start taking vitamins it may due to another cause.
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How Much Yogurt Can You Eat in a Day?
Yogurt makes a healthy addition to most diets, and you can enjoy up to 3 cups a day. But for better health, eat low-fat or nonfat yogurt without any added sugar.
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Why Might You Feel Nauseous After Taking Vitamins?
You're not alone if you have vitamin nausea. Limiting your dose to the recommended amount or taking your vitamin with food may help prevent stomach upset.
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7-Day Plan for a Liquid Diet
People on a liquid diet should be under the supervision of a doctor to make sure they get sufficient nutrients. Talk to your physician for a personalized meal plan.
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Diet With No Processed Foods
Approximately 70 percent of the calories in a typical American diet come from processed foods, according to an interview published on the PBS website in April 2013. This means switching to a diet with no processed foods, sometimes called clean eating, would be a big change for most Americans.
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Do Beans Count as Carbs or Protein in a Diabetic Diet?
Beans, unlike most vegetables, contain a lot of protein and are sometimes used as a vegetarian protein source. They are also a significant source of carbohydrates, however, which can make it confusing to figure out how to count them if you are following a diabetes diet.
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What Will Happen if I Only Eat Fruits & Vegetables for 2 Weeks?
Vegetables and fruits are typically low in calories and filled with essential nutrients, making them an essential part of any healthy diet. Getting more of these nutritious foods may help lower your risk for heart disease, high blood pressure, digestive problems, vision problems and cancer.
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What Is Healthier: Dry-Roasted or Regular Peanuts?
Americans eat more than 4 million pounds of peanuts per day, according to Purdue University. If you eat a lot of a particular food, you should choose the healthiest version to make it easier to stay within your diet and nutrition goals.
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Is Oatmeal Good for Constipation?
Eating oatmeal may help you lower your cholesterol, lower your blood sugar levels and maintain a healthy weight, according to a study published in "Comprehensive Reviews in Food Science and Food Safety" in July 2012.
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Is Halva Healthy?
Halva, a traditional sweet found in the Middle East, Greece and Israel, is typically made with a mix of either honey and sesame seeds or sesame seed paste and sugar. Although the sesame seeds provide some essential minerals, halva is a candy, so it isn't particularly healthy due to its high sugar content.
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Ideal Weight for Women Over 60
There isn't one weight that's ideal for every woman over age 60. What a woman should weigh depends on a number of factors, including her height and frame size. It's also possible to be of a normal weight but have a high of body fat percentage, which can sometimes happen as women get older and lose muscle mass.
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Two-Week Kellogg's Weight Loss Plan
The two-week Kellogg's weight loss plan, also called the Special K diet, is a version of a meal-replacement diet, meaning you replace two regular meals with this Kellogg's cereal.
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The Ideal Weight for a Teenage Girl
The ideal weight for a teenage girl varies depending on her age, height and developmental state.
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Does Cheese Cause High Cholesterol?
What you eat can affect your cholesterol levels, with some foods increasing your risk for high cholesterol and some foods potentially helping you lower your cholesterol levels.
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Magnesium and the Liver
Magnesium helps your body keep your bones strong, your blood sugar and blood pressure at normal levels, and your immune system functioning properly. It helps with the creation of protein, and it is involved in heart, nerve and muscle function.
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Effect of PH on Digestion
How acid or how alkaline your digestive system is can affect how well your food is digested. This is measured using the pH scale, with lower numbers indicating an acid environment and higher numbers indicating an alkaline environment.
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Should You Feed Your Baby After Vomiting?
It can be distressing--and disgusting--when your baby vomits. You might think that continuing to offer her food is just asking for a repeat performance. However, babies can get dehydrated very quickly, so it is important to get your infant to continue to eat and drink so she doesn't get dehydrated.
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Are Crabmeat & Shrimp High in Cholesterol?
A heart-healthy diet is low in both dietary cholesterol and saturated fat. Although crab meat and shrimp do contain cholesterol, they might not have an overly large effect on your cholesterol levels if you eat them in moderation.
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The Difference Between Cod Liver Oil & Omega-3 Supplements
Cod liver oil is one source of essential omega-3 fats, but not necessarily the best source. Although other types of fish oil are richer in omega-3 fats, some people choose cod liver oil because it also provides significant amounts of some vitamins.
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