How Much Yogurt Can You Eat in a Day?
Yogurt makes a healthy addition to most diets, and you can enjoy up to 3 cups a day. But for better health, eat low-fat or nonfat yogurt without any added sugar.
Read more →Balanced Eating: Brain Energy, Weight Tips & Meal Plans
What are the most important energy sources for the brain? From naturopathic diets to marathon runner meal plans, prioritizing a balanced diet food list is key to gaining weight healthily or relieving postpartum complications naturally.
Disadvantages of Canned Chickpeas
It's no wonder the American Diabetes Association lists beans, such as chickpeas, as a superfood -- they provide significant amounts of protein, fiber, vitamins and minerals.
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Which Sweet Potato Is the Healthiest?
Next time you're planning to cook a potato dish, swap out the regular potatoes for sweet potatoes. The type of sweet potato you choose and how you prepare it affect how nutritious it is, but regardless of the type you prefer, these vegetables can be a part of a healthy diet.
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How to Replace Flax With Chia
Flaxseeds and chia seeds can both be nutritious additions to your diet. If you don't have one of these seeds handy, however, you can easily substitute the other in most recipes. They both have a gel-forming action due to the soluble fiber they contain and provide a similar amount of many nutrients.
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How Often Can You Eat Canned Salmon?
Eating canned salmon is a convenient way to add protein to your diet without adding a lot of fat, and may also provide you with some heart-health benefits due to the essential omega-3 fats it contains.
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Foods That Flush Sodium Out of the Body
Most Americans consume more than 3,400 milligrams of salt per day, which is way more than the recommended limits of 2,300 milligrams for people who are healthy and 1,500 milligrams for those at increased risk of high blood pressure or heart disease.
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Agave Nectar vs. Stevia
If you're looking for an alternative to sugar, you may be confused about the difference between agave nectar and stevia.
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Spark Energy Drink Alternatives
Spark energy drinks contain vitamins, minerals, amino acids, caffeine and the sugar substitute sucralose, as well as natural colors and natural and artificial flavors.
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Liquid Calories Vs. Solid Calories
People often get a significant proportion of their daily calories from beverages. Although caloric beverages, such as juices and sodas, have been associated with weight gain, medical researchers don't all agree on the reasons for this.
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Are Cheese & Crackers Healthy?
Cheese and crackers eaten in moderation can be a healthy snack, especially if you choose the right types. Whole-grain crackers, for example, provide beneficial fiber, while cheese can help you get the recommended amounts of calcium and phosphorus in your diet.
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Difference Between Being Hungry and Thirsty
It's actually relatively common for people to confuse thirst for hunger. If you're trying to lose weight, it's important to know the difference between how it feels to be hungry and how it feels to be thirsty.
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