Boiled Vegetables vs. Steamed
Eating the recommended amount of vegetables each day may lower your risk for heart disease, cancer, obesity and Type 2 diabetes due to the nutrients these foods contain.
Read more →Vitamin Rich Foods: Magnesium, Potassium & Iron Sources
Foods rich in magnesium, potassium, and calcium are essential for heart health and muscle function. Discover the best dietary sources for iron and B12, and learn how steaming vegetables compares to boiling for nutrient preservation.
Banana vs. Potassium Pills
Potassium is essential for nerve and muscle function and maintaining healthy blood pressure levels. Many Americans don't get enough of this essential mineral, according to Colorado State University Extension. This is compounded by the high intakes of sodium typical in the U.S.
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Does Vitamin C Make the Body More Acidic?
You need vitamin C for healing wounds, forming collagen and keeping your teeth and bones healthy. It also acts as an antioxidant, helping to limit cell damage from harmful substances called free radicals. Men need at least 90 milligrams per day, and women need at least 75 milligrams daily.
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Low-Potassium Meat & Fish
People who suffer from kidney disease need to watch their potassium intake. They need to minimize the stress their diet places on their kidneys, which help regulate potassium levels. Consuming too much potassium can interfere with the rhythm of your heart.
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Drinks to Increase Sodium Intake
Most Americans get too much sodium in their diet, so they are usually trying to decrease their sodium intake to limit their risk for high blood pressure and heart disease.
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How Is Ascorbic Acid Used in Food?
If you read the ingredients list for fruit juices and drinks, cereals, fruit-flavored candies, cured meats, cereals and frozen fruits, you may see ascorbic acid listed. Manufacturers sometimes include it in foods as a preservative, antioxidant or color stabilizer, or it can be used to boost a food's vitamin C content.
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Which Foods Is Silicon Found In?
Silicon is a mineral that, like calcium and vitamin D, can help improve the strength of your bones and lower your risk for osteoporosis, according to an article published in the "International Journal of Endocrinology" in 2013.
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List of Foods That Are Vitamin K-Free
People who take the blood thinner warfarin, also called Coumadin, need to eat a consistent amount of vitamin K each day because this drug works by interfering with the blood-clotting action of vitamin K.
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Foods Containing Potassium Citrate
Increasing your potassium intake can help you lower your blood pressure, according to Harvard Medical School. Aim to get at least the daily value of 3,500 milligrams from your diet each day. Potassium citrate is the form of potassium that is often found naturally in foods.
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Foods That Are Rich in Iodine and Iodide
You need to get enough iodine in your diet or your body won't be able to produce the thyroid hormones, which are responsible for proper metabolism. Iodine may also play a role in immune function. Your body converts iodine in food into iodide, as this is the form of iodine that you are able to absorb and use.
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Foods That Contain Chlorine
The chlorine you get through your diet is mostly in the form of chloride, most of which comes from the amount of salt, or sodium chloride, you eat. Because people often get too much salt, they usually get plenty of chloride to meet their body's needs.
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Does Boiling Potatoes Reduce Their Vitamins?
Cooking any type of food, including potatoes, could lead to vitamin losses. Choosing the proper preparation method for your potatoes can help you minimize these losses so you get the most vitamins from each serving you eat.
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Can Certain Vitamins Promote Circulation in Legs & Feet?
Peripheral vascular disease, peripheral artery disease and intermittent claudication can all cause circulation problems in the legs and feet. In these conditions, your arteries become clogged with plaque and narrowed, making it harder for the blood to reach your extremities.
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Foods High in Potassium and Phosphate
You need phosphate, the main form of phosphorus in your body, to form strong bones and DNA, and you need potassium for proper nerve and muscle function. Although both are essential, some people, including those with kidney problems, may need to limit foods high in these minerals.
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Spinach and Calcium Absorption
Spinach provides significant amounts of micronutrients, including manganese, folate and vitamins A, C and K. Regularly eating spinach may even help lower your risk for health conditions such as heart disease, cancer and age-related macular degeneration, according to Drugs.com.
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