Anti-Mucus Diet
Mucus plays an important role in the body, helping to prevent infection. However, too much mucus can lead to cough and sore throat. Adjusting your diet can help reduce mucus production.
Read more →Food for Health: Anti-Inflammatory Diets & Nutrients
How does the food we eat give us energy? From the anti-inflammatory benefits of a garlic-rich diet to the digestive impact of oatmeal and berries, understanding nutrient synergy is the foundation of an effective detox diet.
Is Oatmeal Good for Constipation?
Eating oatmeal may help you lower your cholesterol, lower your blood sugar levels and maintain a healthy weight, according to a study published in "Comprehensive Reviews in Food Science and Food Safety" in July 2012.
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Does Cheese Cause High Cholesterol?
What you eat can affect your cholesterol levels, with some foods increasing your risk for high cholesterol and some foods potentially helping you lower your cholesterol levels.
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What Kind of Oatmeal Digests the Best?
Oatmeal is a nutritious breakfast, with each 3/4-cup serving or prepared packet providing about 12 percent of the daily value for fiber along with significant amounts of magnesium, phosphorus, zinc, manganese and selenium.
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Fat Loss With Oatmeal Vs. Bread
You need at least some carbohydrates for energy, even when you're trying to lose weight. The trick is to pick the right carbohydrate sources, including those that are the most filling and provide significant amounts of essential nutrients without containing a lot of calories per serving.
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Are Half-Cooked Eggs Good for Kids?
Eggs provide a number of essential nutrients for kids, including protein, riboflavin and selenium. How you prepare eggs, however, can affect how good they are for kids.
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Is Organic Stevia Better for You Than Erythritol?
It can be hard to figure out just which sugar alternative is the best choice, especially if you're trying to limit yourself to more-natural alternatives. Both organic stevia-based products and erythritol have their benefits, but they should only be consumed in limited amounts to limit the risk of side effects.
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Can Carrots Raise Your Blood Sugar?
Carrots are a nutrient-rich vegetable, providing significant amounts of fiber, potassium and vitamins A, C and K. They also contain carbohydrates, making it possible for them to raise your blood sugar levels.
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The Best Soup for Bronchitis
If you've got bronchitis or another respiratory infection, such as the cold or flu, what you eat and drink may help to at least temporarily improve your symptoms as you're undergoing treatment. Fluids are particularly important, with hot liquids, such as soup, having a slight advantage over cold.
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Advantages and Disadvantages of Artificial Food Preservatives
Artificial preservatives can help your food last longer without becoming contaminated with food-borne illnesses, which is the reason they're found in so many different processed foods. Although all artificial preservatives used in the United States have been deemed "generally recognized as safe" by the U.S.
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Does Red Meat Raise Your Blood Pressure?
Having high blood pressure puts you at increased risk for heart disease and stroke. Smoking, being overweight, not exercising and being stressed can all increase your blood pressure.
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How Many Eggs Can I Eat a Day Without Adverse Effects?
For many years, health experts issued guidelines that warned the public to limit egg consumption because of the high amount of dietary cholesterol in the yolks.
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Does Eating Too Much Papaya Cause Gas?
Papaya is a nutritious fruit, with each 1-cup serving providing significant amounts of fiber, folate and vitamins A and C. Eat too much of it, however, and you may increase your risk for gas or bloating due to papaya's fiber content.
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Flaxseeds and Menstruation
Flaxseed may help improve your cholesterol levels and lower your risk for heart disease and cancer, according to the University of Maryland Medical Center.
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Can Spirulina Make Me Fat?
Any food, including spirulina, can make you fat if you eat too much of it. In the case of spirulina, however, you'd have to eat a very large amount of it for it to lead to weight gain. Eating high-calorie, fat- or sugar-filled foods and not getting enough exercise are more likely to cause you to gain weight.
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What Natural Foods Help Blood to Clot?
You need sufficient amounts of a number of vitamins and minerals for your blood to clot properly. Eating a variety of foods high in these nutrients may help somewhat if you bleed easily, but don't rely on food alone if you think your blood isn't clotting properly.
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Side Effects of Vegetable Glycerin
Vegetable glycerin, also called glycerol, is sometimes used as a food additive in baked goods, candy, fudge, dairy products, meat, pasta, cereals, processed fruits and vegetables, condiments, soups, sauces, egg products and fish products.
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Does Eating Eggs at Night Keep You Awake?
Unless you eat eggs as part of a large meal right before bed, they aren't likely to keep you awake at night. In fact, eating eggs at night may actually help you sleep better, according to an article published on the "Daily Mail" website.
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Can Eating Too Much Fennel Seed Be Harmful?
Fennel seeds are used in cooking to add flavor to foods, including sausages and fish dishes. Some people also chew the seeds after meals to help with digestion and limit gas. While the small amounts typically used in food are considered safe, using medicinal amounts of fennel seeds isn't safe for everyone.
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Do Bananas Give You Gas or Constipation?
Bananas, the fourth largest fruit crop in the world, provide a number of essential nutrients, including fiber, potassium, manganese and vitamins B-6 and C. However, in some cases they can cause gas or constipation, especially when eaten before they are ripe or consumed in large amounts.
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