Lentil Serving Size
Lentils fall into the beans and peas group, which means they can be counted toward either your recommended vegetable consumption or your recommended protein consumption for the day. The U.S.
Read more →Complete Nutrition Guide: Superfoods, Keto & Metabolic Health
Nutritional planning involves balancing macronutrients, understanding calorie formulas, and identifying the functional properties of whole foods to manage weight and chronic conditions effectively.
Vitamins and Supplements
Beverages and Health
Food and Health
Calories
Special Dietary Considerations
Fats
Nutrition Facts
Vitamins and Minerals in Food
Healthy Diet
Protein
Carbs
Healthy Eating
Nutrition Information for Breads and Grains
Vegetarian Diet
Nutrition Information for Seafood, Meats and Poultry
Caffeine and the Body
Fiber
Nutrition Information for Restaurants
Can Eating Cheese Cause Weight Gain?
Any food can cause weight gain if you eat enough of it, causing you to consume more calories than you need for your daily activities. If you've recently gained weight, cheese, with its high fat and calorie content, may seem as if it would be the likely culprit.
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Complications From Vitamin B Complex
You need the B-complex vitamins, which include naicin, thiamine, riboflavin, biotin, pantothenic acid, folate and vitamins B-6 and B-12, for turning the food you eat into energy. These vitamins also play a role in normal growth and development and proper nerve, muscle and heart function.
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Pineapple Juice & Mouth Problems
Pineapple is a nutritious food, providing 131 percent of the daily value for vitamin C and 77 percent of the DV for manganese in each cup of fresh cubed pineapple. The juice isn't quite as nutritious, as it doesn't provide fiber and only has 42 percent of the DV for vitamin C per cup.
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Magnesium Oxide Vs. Magnesium Citrate Tablets
Your body uses magnesium to help turn food into energy, synthesize protein, regulate blood sugar levels, keep your immune system healthy, maintain a steady heart rate, keep your bones strong and your nerves and muscles functioning properly. Supplements can help you meet your recommended intake for magnesium.
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Are Dates Good for Weight Loss?
People who eat more fruits and vegetables tend to lose more weight than those who consume less of these nutritious foods, according to a study published in "Nutrition Research" in April 2008. Dates, however, many not be a very good fruit choice if you are trying to lose weight.
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Which Type of Pita Bread is Healthy?
The U.S. Department of Agriculture recommends at least half of your grain servings consist of whole grains. There's a good reason for this -- whole grains are more nutritious and provide more health benefits. The healthiest type of pita bread is one made with whole grains, such as whole-wheat.
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Is Apple Juice Good for Diabetics?
Both apples and apple juice may help lower your risk for certain types of cancer, according to a review article published in "Planta Medica" in 2008. Apple juice is also often fortified to provide more than 100 percent of the daily value for vitamin C, although unfortified juice has just 4 percent of the DV.
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What Is Potassium Phosphate Used For?
Potassium phosphate is used as a food additive and in medicine. It's safe in the amounts typically used in food for most people, but people with kidney disease who need to watch their phosphate levels may need to avoid foods containing this additive.
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High-Amylose Foods
Amylose is a type of resistant starch, meaning it isn't well-digested and absorbed in the small intestine.
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List of Foods High in Nitric Oxide
Nitric oxide plays a number of beneficial roles in the body, including increasing blood flow to your brain, lowering blood pressure levels and limiting the formation of blood clots. Foods don't actually contain nitric oxide. Some foods do contain nitrates, which your body can turn into nitric oxide.
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The Best Calcium & Magnesium Supplements
Strong bones require a combination of nutrients, including calcium and magnesium. The best supplements have a good ratio of calcium to magnesium and contain the forms of each mineral that are easiest for your body to absorb and least likely to cause side effects.
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Weight Watchers Points for a 1,200-Calorie Diet
Even when on a weight-loss diet, it's best for women to eat at least 1,200 calories to avoid decreases in metabolism. The Weight Watchers system streamlines calorie counting by having you count points – assigned to each food depending on its calorie and nutrient content – not the calories themselves.
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Which Oats Are Good for Losing Weight?
Oatmeal is a nutritious breakfast, but it isn't a weight-loss miracle food. You'll still need to eat fewer calories than you burn to lose weight. The fiber oatmeal contains may help you control your hunger and eat less, however, making it easier to lose weight.
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What Vegetables Should Gout Sufferers Avoid?
Uric acid, a byproduct created when the body breaks down compounds called purines during digestion, can build up in the body, forming painful crystals between the joints.
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What Should Be Your Biggest Meal?
Although many people typically eat their biggest meal later in the day, there can be benefits to making breakfast your biggest meal instead.
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Are There Natural Foods That Will Help Thicken Blood?
Vitamin K, calcium and zinc are all necessary for the reactions in your body that cause blood to thicken and clot, so eating foods rich in these nutrients may be beneficial for thickening your blood.
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The Best Form of B-Complex Vitamin
The B-complex vitamins -- niacin, thiamine, riboflavin, folate, biotin, pantothenic acid and vitamins B-6 and B-12 -- are essential for metabolism, forming healthy red blood cells, keeping your skin healthy and keeping your vision and nervous system functioning properly.
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What Are Side Effects of Eating Seaweed?
Seaweed may help improve blood sugar control and decrease your cholesterol levels, according to a study published in "Nutrition Research and Practice" in 2008.
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Green Apples and Weight Loss
Although no one single food will provide miraculous weight-loss results on its own, eating a little more of certain foods, such as green apples, may help increase the amount of weight a person loses.
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