Raw Vegetables Vs. Cooked Vegetables
Vegetables provide significant amounts of fiber, vitamins, minerals and beneficial plant chemicals without containing a lot of calories, making them a good way to meet your nutrient needs.
Read more →Complete Nutrition Guide: Superfoods, Keto & Metabolic Health
Nutritional planning involves balancing macronutrients, understanding calorie formulas, and identifying the functional properties of whole foods to manage weight and chronic conditions effectively.
Vitamins and Supplements
Beverages and Health
Food and Health
Calories
Special Dietary Considerations
Fats
Nutrition Facts
Vitamins and Minerals in Food
Healthy Diet
Protein
Carbs
Healthy Eating
Nutrition Information for Breads and Grains
Vegetarian Diet
Nutrition Information for Seafood, Meats and Poultry
Caffeine and the Body
Fiber
Nutrition Information for Restaurants
High-Calorie Fruits & Vegetables
While fruits and vegetables generally tend to be among the lower-calorie foods, some are surprisingly high in calories. Eating these foods can be a good thing if you are looking for a healthy way to gain weight.
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Apple Cider Vinegar Detox Diet
People sometimes drink apple cider vinegar mixed with water in an attempt to lose weight, cleanse their bodies of toxins, lower their blood sugar levels or treat infections. Research results aren't conclusive enough to support these uses, and there are potential adverse effects from drinking apple cider vinegar.
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Caloric Value of a Slice of Pizza
While a single slice of pizza won't necessarily cause you to go over your daily calorie allotment, multiple slices might, especially if you choose a pizza with a thick crust and lots of meat and cheese. The healthiest option is a thin-crust vegetable pizza with only half the cheese of a regular pizza.
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Butter Substitutes to Improve Cholesterol
Margarine may help lower your cholesterol levels compared to butter. Some types of margarine now tout their plant sterol or plant stanol content and mention the potential cholesterol-lowering benefits of these ingredients. These types of margarine may also be "light"
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Nutrition of Cod Fish
Atlantic cod, also sometimes called scrod or whitefish, is a completely different fish from Pacific cod, also called Alaska cod, gray cod or true cod. While both types of cod have different nutrient profiles, cod is one of the fish with the highest amount of protein per calorie, according to the Ask Dr. Sears website.
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A Protein Diet Plan for Women
Protein is one of the nutrients that's good for increasing satiety, making it an important part of any diet. It isn't the only nutrient you need to be concerned with, however, as you still want to eat a balanced diet overall. For the best weight-loss results, you'll also want to increase your exercise as well.
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Starch-Free Diet
Nutrition experts are divided on whether or not starches are a good thing for those trying to lose weight. Proponents of low-fat diets usually recommend getting a significant portion of calories from starches, while proponents of low-carb diets recommend severely limiting or avoiding starches.
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Anti-Inflammatory Fruit and Vegetable Diets
Inflammation plays a role in many health conditions, including cancer, diabetes, Alzheimer's disease, arthritis and heart disease. Thus, eating more anti-inflammatory foods may help lower your risk for these conditions, notes an article published in the "International Journal for Vitamin and Nutrition Research"
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