Your Brain on Coffee: A Conversation With Bulletproof Founder Dave Asprey
On this week's episode of the Stronger podcast, we talk to Bulletproof founder and CEO Dave Asprey about what coffee is doing to our health and our brain.
Read more →Food & Nutrition: Culinary Techniques, Diets & Metabolic Health
Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
Love Tex-Mex? This Vegan Queso Recipe Is Your New Best Friend
This dairy-free and vegan queso recipe is made with nutrient-rich vegetables, nutritional yeast and cashew milk. It's the perfect healthy game day appetizer.
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Up Your Hummus Game With This Roasted Carrot Hummus Recipe
This roasted carrot hummus is rich in beta carotene. It's the perfect healthy work snack as well as a gorgeous dinner party appetizer. Get the recipe.
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Your Brain on Fats With Dr. Will Cole
Dr. Will Cole, functional medical expert and author of “Ketotarian,” breaks down how to make the keto diet a sustainable lifestyle (opposed to just another fad diet) on LIVESTRONG.COM's Stronger Podcast.
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Your Brain On Sugar: A Conversation With Max Lugavere
On this week's episode of the LIVESTRONG.com Stronger Podcast, Genius Foods author Max Lugavere discusses America's sugar addiction and offers insight into how to reduce sugar cravings.
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These Minty Matcha Cookies Are Basically Homemade Oreos
This Oreo cookie recipe features a creamy, minty-sweet filling. The best part? The cookies contain matcha, a powder made from antioxidant-rich Japanese green tea leaves.
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This Low-Sugar Chocolate Frosting Requires Only TWO Ingredients
This two ingredient, low-sugar chocolate frosting gets its sweetness from sweet potato puree, as well as antioxidant-rich chocolate.
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Fry or Oven Cook Meatballs — What's Best?
Pan-frying and baking in the oven are among the more common ways to cook meatballs, whether they're ground beef, chicken, pork or a combination of meats.
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Healthy Lunch Ideas to Bring to Work This Week (We Know You Can Do It)
Here are simple, delicious recipes to make in advance and bring to work. The work lunch is about to get way more exciting.
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Cut Refined Sugar: Here's How to Get Started
Sign up for the Get Strong Challenge so you can cut refined sugar from your diet, eat better, get motivated and start 2019 off right.
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7 Recipes to Add More Protein to Your Breakfast
Looking for protein-packed breakfast recipes? These breakfast recipes are full of protein, which means they'll keep you satisfied and throughout the day and keep your hunger in check.
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How to Make Oven-Baked Lasagna
Oven-baking is the most common way to cook any variety of lasagna. With the exception of any meat included in the recipe and the pasta, which you cook before layering with other ingredients in the baking pan, baking serves to heat the food and blend flavors rather than cook the dish to a safe level of doneness.
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How to Cook a Tender Steak on the Stove
Steaks are high in protein, but they're best enjoyed in moderation because of their high saturated fat, cholesterol and calorie content. Keep meal preparation simple and help ensure tender, juicy results when you cook your steaks on the stove by starting with a suitable cut.
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This Silky Vegan Chocolate Pudding Has a Surprising Secret Ingredient
This dark chocolate vegan pudding recipe is so silky, so smooth — plus it's made with heart-healthy avocados and is much lower in sugar than the typical store-bought chocolate pudding.
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How to Make a Strawberry Smoothie Without Yogurt
Whether you’re looking to lose weight or just want a creamy treat that’s also healthy, strawberry smoothies are your answer, even if you don’t eat yogurt. Along with being naturally sweet and delicious, strawberries are an excellent source of vitamin C, fiber, potassium, folate and antioxidants.
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These Carrot Cake Pancakes With Coconut-Cream Cheese Frosting Are the Coziest Breakfast
Are you a fan of carrot cake? Do you love pancakes? These carrot cake pancakes might become your new obsession and your new favorite breakfast recipe.
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Stay Away From These Nightshade Vegetables If You Have a Sensitivity
Nightshade fruits and vegetables belong to the family of Solanaceae plants of the Solanum genus. This group of plants contains more than 2,500 species that are widely used as food and medicine, according to Encyclopaedia Britannica.
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Tailgate Food That Will Blow Your Mind — Not Your Daily Calorie Count
Tailgate food can be healthy and irresistible. Don't believe us? Check out these mouthwatering tailgate recipes that will score a touchdown with your guests, but won't weigh you down.
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This Keto-Friendly Cauliflower Quiche Is Gluten Free
This quiche is high in protein, and thanks to the cauliflower crust, it's also gluten free and low carb.
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This Pumpkin Spice Smoothie Will Give Your Breakfast the Ultimate Protein Boost
If you want a healthy pumpkin breakfast or snack that feels like a treat, try this protein-packed pumpkin smoothie, which features all those feel-good baking spices typically associated with fall and pumpkin pie.
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