Love Tex-Mex? This Vegan Queso Recipe Is Your New Best Friend
This dairy-free and vegan queso recipe is made with nutrient-rich vegetables, nutritional yeast and cashew milk. It's the perfect healthy game day appetizer.
Read more →Complete Nutrition Guide: Superfoods, Keto & Metabolic Health
Nutritional planning involves balancing macronutrients, understanding calorie formulas, and identifying the functional properties of whole foods to manage weight and chronic conditions effectively.
Up Your Hummus Game With This Roasted Carrot Hummus Recipe
This roasted carrot hummus is rich in beta carotene. It's the perfect healthy work snack as well as a gorgeous dinner party appetizer. Get the recipe.
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Your Brain on Fats With Dr. Will Cole
Dr. Will Cole, functional medical expert and author of โKetotarian,โ breaks down how to make the keto diet a sustainable lifestyle (opposed to just another fad diet) on LIVESTRONG.COM's Stronger Podcast.
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Your Brain On Sugar: A Conversation With Max Lugavere
On this week's episode of the LIVESTRONG.com Stronger Podcast, Genius Foods author Max Lugavere discusses America's sugar addiction and offers insight into how to reduce sugar cravings.
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Healthy Lunch Ideas to Bring to Work This Week (We Know You Can Do It)
Here are simple, delicious recipes to make in advance and bring to work. The work lunch is about to get way more exciting.
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Cut Refined Sugar: Here's How to Get Started
Sign up for the Get Strong Challenge so you can cut refined sugar from your diet, eat better, get motivated and start 2019 off right.
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7 Recipes to Add More Protein to Your Breakfast
Looking for protein-packed breakfast recipes? These breakfast recipes are full of protein, which means they'll keep you satisfied and throughout the day and keep your hunger in check.
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Stay Away From These Nightshade Vegetables If You Have a Sensitivity
Nightshade fruits and vegetables belong to the family of Solanaceae plants of the Solanum genus. This group of plants contains more than 2,500 species that are widely used as food and medicine, according to Encyclopaedia Britannica.
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Tailgate Food That Will Blow Your Mind โ Not Your Daily Calorie Count
Tailgate food can be healthy and irresistible. Don't believe us? Check out these mouthwatering tailgate recipes that will score a touchdown with your guests, but won't weigh you down.
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These Gluten-Free Spring Rolls Are Only 230 Calories
Need a go-to summer recipe that's quick to make and won't weigh you down? These shrimp and mango Vietnamese spring rolls should do the trick.
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These Crispy Carrot Fries Are 107 Calories Per Serving
This carrot fries recipe is the perfect healthy pre-dinner snack or dinner party appetizer. The carrots are baked until crispy and seasoned with parmesan and parsley.
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15 Ways to Never Deprive Yourself AND Eat Healthy
In our latest Stronger podcast, we chat with The Balanced Blonde and Kelley LeVeque of BE WELL BY KELLY about ways to eat healthy without feeling deprived.
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These Beet Chips Are 100 Calories and So Easy to Make
This baked beet chip recipe, featuring sea salt and apple cider vinegar, is addictive. Each serving of this colorful, healthy snack is just 100 calories.
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This Vegan Kale Pesto Is Packed With Healthy Fats and Vitamins
Not only is this vegan kale pesto creamy and delicious, it comes packed with kale, a vegetable that's rich in cancer-fighting antioxidants, fiber, iron and vitamins A, C and K.
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These Peanut Butter Pancakes Have a Whopping 21 Grams of Protein
The trick to these low-fat, high-protein pancakes is substituting peanut butter powder, or PB2, for regular peanut butter. The is the protein-packed breakfast you've been searching for.
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This Ginger-Turmeric Shot Will Carry You Through Flu Season and Beyond
This Ginger-Turmeric Shot contains immune-boosting and anti-inflammatory ingredients. If you're worried about getting the flu, try taking a shot of this potent liquid in the mornings.
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