Food & Nutrition: Culinary Techniques, Diets & Metabolic Health Written by Erin Mosbaugh

Food & Nutrition: Culinary Techniques, Diets & Metabolic Health

Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.

This Cheesy Cauliflower Loaf Is the Perfect Keto Treat

Published Mar,26 2018 | By Erin Mosbaugh

The best part of this cheesy cauliflower loaf — besides the fact that it's low carb and Keto friendly — is that each floret pulls away leaving a trail of stringy melted mozzarella.

Top strawberries or vegan brownies with this dairy-free coconut whipped cream.

This Heavenly Coconut Whipped Cream Is Dairy-Free

Published Jan,04 2018 | By Erin Mosbaugh

Do you adore strawberries dipped in whipped cream, but can't deal with all that sugar and dairy? We have the answer: whipped coconut cream with no added sugar.

There’s been a lot of buzz around the gorgeous breakfast dish called cloud eggs.

Fluffy Cloud Eggs Are the Breakfast Worth Waking Up For

Published Jul,11 2017 | By Erin Mosbaugh

Cloud eggs feature a bright yolk resting in a pillowy bed of egg whites. Learn how to make this gorgeous, protein-rich breakfast dish with our easy recipe.