Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
What's not to love about a pumpkin spice latte? If we're talking about the kind from Starbucks, what's not to love is the 50 grams of sugar and 380 calories that comes in a grande-sized PSL. Why not make your own healthy version using our simple homemade pumpkin spice latte recipe.
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You'll be surprised how easy cold-brew coffee is to make at home. It involves little more than soaking coffee grounds in cold water for 12 to 24 hours.
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This recipe for pumpkin spice protein pancakes uses chickpea flour in place of all purpose flour, which means these pancakes are rich in fiber, protein packed and gluten free.
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We teach you how to make three delicious egg recipes: Easy poached egg avocado toast (12 grams protein), mushroom-ricotta toast with a fried egg (19 grams protein) and egg salad with dipping crackers (19 grams protein).
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This vegan and dairy-free alfredo pasta recipe pairs well with whatever vegetables you're craving. The velvety alfredo sauce is made with coconut milk instead of cream and butter.
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Craving pesto noodles with soft-boiled egg? For a low-carb, high-protein version of the dish, use zucchini noodles in place of pasta and add in avocado. Get the full recipe here.
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Are you craving a protein-filled egg breakfast? Try this sweet potato, chard and turkey sausage hash recipe.
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This recipe uses kimchi, gochujang, sesame seeds and Greek yogurt to spice up traditional deviled eggs.
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Need a go-to summer recipe that's quick to make and won't weigh you down? These shrimp and mango Vietnamese spring rolls should do the trick.
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This carrot fries recipe is the perfect healthy pre-dinner snack or dinner party appetizer. The carrots are baked until crispy and seasoned with parmesan and parsley.
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This protein-packed breakfast taco recipe features fluffy scrambled eggs, creamy avocado slices and roasted shiitake mushrooms that taste like bacon.
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In our latest Stronger podcast, we chat with The Balanced Blonde and Kelley LeVeque of BE WELL BY KELLY about ways to eat healthy without feeling deprived.
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These banana pancakes are simple, easy to make and require only 4 ingredients. At just 40 calories per pancake, there's no reason not to make this pancake recipe every Sunday for brunch.
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This avocado toast recipe with microwaved poached eggs is so simple and healthy it's sure to become a breakfast staple. It's packed with protein and heart-healthy fats.
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This baked beet chip recipe, featuring sea salt and apple cider vinegar, is addictive. Each serving of this colorful, healthy snack is just 100 calories.
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In our farro grain bowl recipe, we use the protein-packed ancient grain as a base for Mediterranean-inspired toppings like cucumber, tomatoes, black olives, feta and hummus dressing.
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Not only is this vegan kale pesto creamy and delicious, it comes packed with kale, a vegetable that's rich in cancer-fighting antioxidants, fiber, iron and vitamins A, C and K.
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Make this vegan french toast with fresh strawberries and dairy-free cream this weekend. It won't sabotage your diet, plus it looks gorgeous and tastes divine.
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The trick to these low-fat, high-protein pancakes is substituting peanut butter powder, or PB2, for regular peanut butter. The is the protein-packed breakfast you've been searching for.
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This Ginger-Turmeric Shot contains immune-boosting and anti-inflammatory ingredients. If you're worried about getting the flu, try taking a shot of this potent liquid in the mornings.
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