Up Your Hummus Game With This Roasted Carrot Hummus Recipe


 by Erin Mosbaugh

This roasted carrot hummus is rich in beta carotene. It's the perfect healthy work snack as well as a gorgeous dinner party appetizer. Get the recipe.

Traditional hummus made with chickpeas, tahini, lemon juice, garlic and olive oil is always fire. But why not add in roasted carrots for extra flavor, a pop of color and a healthy dose of beta-carotene?

Roasted carrots are the base of this velvety, orange-hued hummus, which contains just 185 calories per 1/3 cup serving, 15 grams of heart-healthy fat from olive oil, as well as fiber thanks to the chickpeas and carrots.

As far as healthy work snacks go, hummus is king. Take a container of this gorgeous hummus with you to the office, along with a bag of celery, cucumber, Vitamin A and C-rich red bell peppers and boiled eggs for dipping.

For more DIY hummus that's as beautiful as it is delicious, whip up this beet-based hummus recipe. Craving a smoky hummus with a kick? Try this fiery chipotle version.

Recipe and Nutritional Info: Roasted Carrot Hummus

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