Foods rich in magnesium, potassium, and calcium are essential for heart health and muscle function. Discover the best dietary sources for iron and B12, and learn how steaming vegetables compares to boiling for nutrient preservation.
If you're a dark chocolate lover, perhaps you're addicted to the sweet treat's nutritional benefits. Eating dark chocolate provides you with energy, fat, minerals and antioxidants to help maintain your overall health.
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Eating medjool dates satisfies your sweet tooth while providing energy, vitamins and minerals needed to maintain overall health. Medjool dates have been cultivated for thousands of years for their sweet, rich flavor.
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Eating nuts supplies you with protein, fiber and healthy fats and also helps you meet your daily needs for magnesium and potassium. However, most nuts are a better source of magnesium than potassium.
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Vitamin K is an essential nutrient for maintaining proper blood clotting and healthy bones. It's a fat-soluble vitamin present naturally in many foods. Healthy bacteria that live in your intestines can also manufacture vitamin K. Your body can store vitamin K in the liver and fat tissues, making deficiency rare.
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Iron and vitamin C are essential nutrients that your body needs to ensure proper wound healing, prevent anemia, maintain energy levels and support immune function. Your body is unable to synthesize these nutrients, so they must come from your diet. Very few foods provide a good source of both.
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Red potatoes provide you with essential vitamins, minerals and energy you need to fuel your busy day. They're a root vegetable that makes a healthy addition to any well-balanced diet. You'll get the most nutritional benefits from red potatoes by eating their thin skin, along with the white flesh.
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Tilapia and halibut are both flaky white fish with a mild flavor. Tilapia is the fourth most commonly consumed fish in the United States, according to 2010 information provided by SeafoodHealthFacts.org. Halibut is popular as well, but tends to have a slightly higher price.
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Eating millet, a tiny yellow seed grain, may improve your overall well-being by providing nutrients essential for your health. The small whole grain has a slightly nutty flavor.
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Magnesium, potassium and calcium are minerals that your body needs to maintain strong bones and normal muscle function. They are all electrolytes, or minerals that conduct electrical impulses in your body. These minerals help to maintain fluid balance, nerve transmissions and a healthy blood pressure.
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Potassium is an essential mineral needed in your body to maintain muscle contractions, fluid balance, blood pressure and good bone health. Your body is unable to make potassium, so it must come from your daily diet.
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