Determining how many calories you need depends on your fitness goals, whether you are a marathon runner or a weightlifter. Use intake formulas to calculate your needs for muscle gain or sustainable weight loss.
The exact number of calories in your peanut butter and jam sandwich probably varies from day to day. Unless you're measuring the exact amount of peanut butter and jam before spreading them onto the bread, there is no way to know exactly how many calories you're eating.
Read more →
Air popped popcorn is a crunchy, low-calorie snack. It's a whole-grain food that supplies you with a small amount of dietary fiber, vitamins and minerals. Choose popcorn in place of chips, pretzels or crackers to limit your calorie and fat intake.
Read more →